Kadalai Mittai

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What is kadalai mittai?

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Health benefits of kadalai mittai

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Peanuts

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peanuts content and benefits

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Jaggery

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Jaggery contain

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Cardamom

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Cardamom health benefits

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How to make kadalai mittai

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What are you waiting for? Make your very own Indian sweets at home and explore the benefits of kadalai mittai for yourself! Feeling happy after a tasty candy is a benefit, is it not?

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Kadalai Mittai

Kadalai Mittai

The Surprising Benefits of

What is kadalai mittai?

Kadalai mittai is a fusion of two main ingredients — peanuts and jaggery. It is cheap and available at any supermarket in South India. You can also make your own at home.

Health benefits of kadalai mittai

Do you really have to be “guilty” in nibbling on this guilty pressure? Not so much! Here are the benefits of kadalai mittai based on its three main ingredients.

Peanuts

Peanuts are a type of legume and are a source of healthy fats as well as high-quality protein. They contain high amounts of calories and also are a common allergen.

peanuts content and benefits

Jaggery

Jaggery, an unrefined sugar produced in Asia and Africa, is often made from sugar cane; sometimes, it can also be produced from date palms in other countries.

Jaggery contain

Cardamom

This spice has an intense flavor that is mildly sweet, just like mint. Cardamom has been used for centuries in traditional medicine.

Cardamom health benefits

How to make kadalai mittai

What are you waiting for? Make your very own Indian sweets at home and explore the benefits of kadalai mittai for yourself! Feeling happy after a tasty candy is a benefit, is it not?

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