The Many Health Benefits of Dried Fenugreek Leaves
Kasuri Methi
What is Kasuri Methi?
Kasuri Methi refers to the leaves of a plant called Trigonella foenum-graecum. Users of this plant leave out the leaves to dry in the sun, and this produces Kasuri Methi.
What are the uses of Kasuri Methi?
Ancient Indian civilizations have used the fenugreek plant itself as a spice, food, and even dye.
The health benefits of Kasuri Methi
Kasuri methi has long been believed to boost one's health and well-being. Buckle up as we round up the top benefits that you can derive from this excellent herb:
Source of vitamins
Kasuri Methi has an abundance of essential vitamins. It is an excellent source of vitamins C and B6, both associated with good health.
1
Source of minerals
Aside from being a treasure trove of essential vitamins, dried Kasuri Methi leaves benefits also include an abundance of minerals.
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Calcium
Zinc
Potassium
Iron
Sodium
Magnesium
Source of nutrients
Aside from vitamins and minerals, Kasuri Methi is also a host of different nutrients such as healthy proteins, fats, and fibers.
3
Low caloric content
Aside from being jam-packed with vitamins, minerals, and nutrients, Kasuri Methi also boasts a low caloric content.
4
Low carb content
Aside from low caloric content, Kasuri Methi also boasts a low carb content. Carbs need to be taken in moderation to avoid their side effects from dominating the benefits.
5
How do you add Kasuri Methi to your diet?
Some easy ways to add this food to your diet is by adding it to salads. You can also add it while preparing starchy veggies to enhance their taste.
Conclusion
Kasuri Methi is jam-packed with vitamins, nutrients, and minerals that all aid in boosting one's health and well-being. It helps prevent many diseases and illnesses.