Is essential for people battling this unpleasant condition.
What is lichen sclerosus?
It is an inflammatory health condition that can cause irritable skin changes that comes with pain, discoloration, and itching.
Here are the symptoms of lichen sclerosus
Irritation and itching, scarring, changes in the skin, sores, and ulcers.
Nutrition and lichen sclerosus
Although diet is not a cure for lichen sclerosus, it can significantly alleviate the inflammatory condition.
5 Foods for a lichen sclerosus diet
Omega-3 fatty acids
These acids can help regulate the rate at which the skin produces oil, enhance hydration, suppress breakouts, and minimize the signs of aging.
1
Vegetables
A great source of powerful vitamins and nutrients, vegetables can help strengthen the immune system, thereby preventing the onset of disease.
2
Cooked and dry cereals
Cereals are loaded with complex carbohydrates to prevent constipation, improve energy levels, and reduce high blood sugars.
3
Parmesan cheese
Parmesan cheese is an Italian cheese with nutritional contents that can decrease the risk of certain diseases.
4
Fruits
Fruits containing a tiny amount of oxalates or none include cherries, bananas, yellow plums, nectarines, green plums, grapefruit, mangoes, and melons.
5
Foods to avoid with lichen sclerosus
Okra
Rhubarb
Spinach
Soybeans
Miso soup
Corn grits
Raspberries
Bulgur
Beets
French fries
Processed meat
Bagels
Almonds
Margarine and lard
Tobacco
Alcohol
Lentil soup
Brown rice flour
Bran flakes
Potatoes
Conclusion
There is no single diet for lichen sclerosus; however, consuming foods that are low in oxalate can potentially reduce the symptoms associated with the disease.