Lichen Sclerosus Diet

Improve LS Symptoms With Diet

A diet for lichen sclerosus

Is essential for people battling this unpleasant condition.

What is lichen sclerosus?

It is an inflammatory health condition that can cause irritable skin changes that comes with pain, discoloration, and itching.

Here are the symptoms of lichen sclerosus

Irritation and itching, scarring, changes in the skin, sores, and ulcers.

Nutrition and lichen sclerosus

Although diet is not a cure for lichen sclerosus, it can significantly alleviate the inflammatory condition.

5 Foods for a lichen sclerosus diet

Omega-3 fatty acids

These acids can help regulate the rate at which the skin produces oil, enhance hydration, suppress breakouts, and minimize the signs of aging.

1

Vegetables

A great source of powerful vitamins and nutrients, vegetables can help strengthen the immune system, thereby preventing the onset of disease.

2

Cooked and dry cereals

Cereals are loaded with complex carbohydrates to prevent constipation, improve energy levels, and reduce high blood sugars.

3

Parmesan cheese

Parmesan cheese is an Italian cheese with nutritional contents that can decrease the risk of certain diseases.

4

Fruits

Fruits containing a tiny amount of oxalates or none include cherries, bananas, yellow plums, nectarines, green plums, grapefruit, mangoes, and melons.

5

Foods to avoid with lichen sclerosus

Okra

Rhubarb

Spinach

Soybeans

Miso soup

Corn grits

Raspberries

Bulgur

Beets

French fries

Processed meat

Bagels

Almonds

Margarine and lard

Tobacco

Alcohol

Lentil soup

Brown rice flour

Bran flakes

Potatoes

Conclusion

There is no single diet for lichen sclerosus; however, consuming foods that are low in oxalate can potentially reduce the symptoms associated with the disease.

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