Low Fiber Vegan Foods
for Healthy Digestion
What is f
Dietary fiber is found naturally in many plants. It cannot be digested by humans because our digestive system lacks the necessary enzymes.
Side effects of fiber:
What is a low-fiber diet?
A low-fiber diet refers to any type of meal plan that excludes high quantities of fiber-containing foods.
A low-fiber diet is suitable for you i
f you are receiving ongoing treatment for:
Irritable bowel syndrome
Best low-fiber vegan foods
Whatever your reasons are, if you are following a low-fiber vegan diet, there are some good options for you. Let's take a look:
Cherries will be a great addition to your diet during summer, as 1 cup of cherries contains only 3 grams of fiber.
One average-sized banana has only three grams of dietary fiber, the same amount as cherries.
Watermelon is one of the lowest-fiber fruits that you can eat, with only 0.4 grams of fiber in a 100 gr portion.
A staple food in most parts of the world, white rice contains 0.4 grams of fiber in a 100 gr portion.
Carrots will be your savior when it comes to making a salad, as they contain 2.8 grams of fiber in a 100 gr serving.
Lettuce contains 1.3 grams of fiber. It is the ideal vegetable to incorporate into your low-fiber diet and salad.
Tofu is a high-protein and a low-fiber food, and this fact should be enough to give it a place on our list, with only 0.3 grams of fiber in a 100 gr serving.
Both cooked and raw mushrooms contain a low amount of fiber, Mushrooms contain as little as 1 gram of fiber in a 100 gr serving.
Although fiber is essential for your health, too much of it might be harmful. If you're worried about your fiber intake, you have plenty of low-fiber options.
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