Non-Perishable Foods to Pack  for Travels

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What are non-perishable foods?

Non-perishable foods are those that are resistant to external factors such as canned vegetables and boxed cereals.

Why pack non-perishable foods?

Non-perishable foods come in handy during travels because they are affordable, light, and healthy.  Here are three main reasons why they are excellent for travel:

You can travel light

Non-perishable foods fit in your backpack and some of them even fit in your pockets. This will allow you to travel more comfortably.

They will help your budget

Choosing non-perishable foods will help you cut costs, avoid tourist traps, mini bar foods, and pricey restaurants and save money.

They will keep you healthy

By consuming non-perishable foods in small portions, you can provide your body with the nutrients it needs.

The best  non-perishable foods to pack


Salty snacks

Healthy and delicious options for travelers include potato chips, cheese sticks, pretzels, crackers, popcorn, dried fruit, and nuts.

Dried fruits

Dried fruits retain their nutrients better than fresh fruits. Try dried apples, pears, oranges, mangoes, cherries, raisins, plums, apricots, and cranberries. 

Beef jerky

Beef Jerky is convenient to pack, tasty, and contains carbs and protein to keep you going during your travels.

Canned soup

Soups keep you full and don't spoil easily. You can take canned soups, which also have vegetable and meat options, with you on your travels.


Cereals are delicious, easy to pack, and come in a wide variety. Flakes, muesli, granola, whole grains, mini-pancakes, waffles, and muffins are some options.

Granola bars

Granola bars are lightweight but nutritious. They come in a variety of ingredients, including nuts, seeds, fruits, and vegetables.

Chocolate chip cookies

Chocolate chip cookies are an excellent snack when you're craving something sweet or have low blood pressure.

Hard-boiled eggs

Packed with omega-3 fatty acids, hard-boiled eggs are ideal for breakfasts and quick snacks. 

Fresh or frozen vegetables

Vegetables will supply your body with the nutrients it requires. While fresh vegetables are preferable, frozen vegetables can be eaten on the go.


Non-perishable foods will last a long time, save you money, and ensure that you get enough nutrients for your body. Make sure to pack some for your next trip!

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