Extra virgin olive oil. Fancy as the name sounds, it is one of the most commonly used oils in the world.
Olive oil comes from the fruits of olive trees, which largely grow in and around the Mediterranean region. Spain, Greece, and Italy are the top producers of olive oil.
While some recipes require you to strictly use olive oil, in most other cases, you can use one of the following substitutes.
Canola oil
1
You can use canola oil for low to medium heat cooking and frying. At very high temperatures, this oil turns rancid and may give off a foul smell.
Peanut oil
2
Its high smoke point will allow you to cook and deep fry foods at high temperatures. In this regard, it is quite similar to vegetable oils.
Avocado oil
3
Avocado is a superfood and a powerhouse of healthy nutrients. we suggest you switch to avocado oil to fulfill ALL of your cooking needs!
Butter
4
It isn’t exactly what you’d call an “oil,” but it can be used as one. You can whip it, cream it, bake with it, sauté in it, and everything in between!
Sunflower oil
5
Similar to the other olive oil substitutes, sunflower oil is low in trans fats and saturated fatty acids and has a mild flavor.
Best olive oil substitutes for your salads
These are the replacements of olive oil for dressing: Greek yogurt Apple cider vinegar Salt Tahini Hummus
Top olive oil substitute for roasting vegetables
You can use these substitutes without too much change in taste. Clarified butter or ghee Coconut oil
Olive oil substitute for baking
Butter is a good substitute in baking. The ratio of substitution is 3:4 for butter. So, for every four tablespoons of olive oil, you need 3 tablespoons of butter.