Pea protein is nothing but the powdered or grounded form of green and yellow peas. It is a rich source of protein, iron, and other nutritional value.
Nutritional value
20 grams of pea protein
Protein
Fat
Carbohydrate
Fiber
Iron
15 g
1.5 g
1 g
1 g
5 mg
Sodium
230 mg
What are the benefits of pea protein?
If you are planning to add pea protein to your diet or have already, here’s a quick overview of how pea protein can keep you healthy.
Heart and Kidney
Pea protein increases the absorption of cholesterol and reduces the rate of fat production in the body. Consequently, blood pressure can remain within its limits.
Muscle Build
Thanks to the abundant amino acids in pea protein, pea protein can help you to build and maintain the wear and tear of muscles.
Quick absorbance
Owing to the property of quick fiber absorbance, pea protein ensures a steady supply of energy and lower processing, leading to a supply of maximum nutrition into the body.
Weight loss
The high protein content keeps you full for a more extended period, and you can easily control your appetite to lose a few inches off your waist.
Pea proteins can be produced based on dry-milling and wet-milling technologies which will have protein content ranging from 48% to 90%.
- M.C. Tulbek
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Step 1: Dry process
Yellow peas and outer shells are segregated through mechanics, then milled into flour to obtain the soluble fiber, protein, and starch from the golden peas.
manufacturing process
Step 2: Liquid process
The pea protein is extracted from the flour through wet filtration and centrifugation. The water-soluble fiber and starch are separated from the pea protein.
Step 3: Protein isolation
Manufacturers obtain the protein isolate by application of isoelectric point at high temperature. The protein powder is either thermo-coagulated or solubilized to dry spray.
You are now equipped with knowledge about pea protein. What are you waiting for? Grab a pea protein pack and start your protein-rich healthy diet.