Pear Shaped Body

What To Consume and Avoid?


Pear-shaped body?

This body type is characterized by larger lower body structures than the upper structures. With this body shape, it is more likely to possess subcutaneous fats in the lower body.

What To  Avoid?

Foods to avoid for a pear-shaped body mostly include refined carbohydrates, junk, and fried foods.  

5 foods to avoid

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Pasta, cereals and white bread fall under this category. The body metabolizes refined carbs faster you will need more food to be satisfied, which leads to weight gain. 

Refined carbohydrates 

Processed foods like salami, bacon and sausage contain oils, fats, calories, and sugars. These are unhealthy and promote weight gain, therefore should be avoided with a pear-shaped body.

Processed meat

Donuts, french fries and fried meat contain extra oils and fats contributing to the body's cholesterol levels. Regular consumption increases the risk of weight gain and high blood sugar.

Fried foods

These include beverages such as soda, tea with added sugar, and sports drinks. They can contribute to insulin resistance and increase the risk of diabetes.

Sugar-sweetened beverages

Trans fat and unsaturated fats cause health issues and are mostly associated with unwanted weight gain. Try to avoid margarine, sour cream and whipped cream. 

High-fat dairy

A combination of diet and exercise will help you maintain a healthy body. Your diet should include healthy foods that can regulate fat. 

3 foods to consume 

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What To Consume?

People who consume vegetables as their primary diet tend to weigh less and become healthier over time. Good examples of these vegetables are broccoli, spinach and cabbage. 


Fatty fish possess healthy omega-3 fatty acids that provide lots of nutrition for the body and aid in weight loss. They contain very healthy fats and are a good protein source.

Fatty fish

Fruits contain high amounts of water, fiber, antioxidants and vitamins, which help with weight loss. Good examples are fruits like oranges, apples, lemon and bananas.


The most successful formula for a pear-shaped body weight loss is to understand the foods to avoid. This would help you increase your metabolism levels and help you have control over your weight.

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