Shiitake mushrooms are esculent mushrooms that are native to most East Asian countries. They possess umbrella-like caps that are large and have a dark brown to tan color.
Shiitake mushrooms are not just edible mushrooms with a great taste and aroma, they also possess multiple benefits for the skin. Here 5 of shiitake mushroom skin benefits:
Shiitake mushrooms contain antioxidants that support anti-aging. They contain nutrients like choline, vitamin C, and selenium which are powerful and beneficial to the skin.
Shiitake mushrooms can solve dehydrated skin problems with polysaccharides that can imitate the functions of hyaluronic acid and help your skin to obtain hydration.
Another shiitake mushroom benefits for the skin are that it can aid in the elimination of breakouts and acne, due to their vitamin D content.
Most mushrooms predominantly contain kojic acid, which is mostly known for skin lightening and brightening advantages for the skin.
Shiitake mushrooms contain compounds and antioxidants that have anti-bacterial and anti-inflammatory qualities that can aid skin diseases like rosacea and eczema.
Consuming these mushrooms can guarantee your skin will be free from acne, dark spots, hyperpigmentation, and uneven skin color, as well as help you obtain anti-inflammatory and anti-bacterial benefits.