11 HEALTH BENEFITS
Tamari almonds refer to dry and roasted almond nuts flavored with soy sauce, called tamari. On top of being delicious, tamari almonds are also rich in health benefits.
Store-bought tamari almonds usually cost around $20
A quarter cup of tamari almonds contains 180 calories
Tamari almonds are absolutely gluten-free
Almonds are rich in vitamins and minerals such as calcium, magnesium, vitamin K, protein, and zinc. These nutrients and minerals are helpful in maintaining healthy bones.
Almonds and other nuts such as walnuts and peanuts have been linked to a lowered risk of developing breast cancer, as based on a 2015 study conducted by Soriano-Hernandez et al.
Many people who have type 2 diabetes are also likely to be magnesium-deficient. Since almonds are rich in magnesium, medical workers suggest incorporating almonds into their diets.
A handful of almonds a day is also said to contribute to the improvement of one’s overall well-being. Almonds have been linked to helping the lipid levels in the bloodstream.
Almonds help people feel more satiated, despite not really eating much. It is this property of the almond nut that makes it very useful for weight management.
Despite being high in fat, almonds have been credited to lowering and managing a person’s cholesterol levels. This is due to its unsaturated fats.
Since almonds are very rich in magnesium, they are also efficient in regulating a person’s blood pressure levels.
Almonds also contain a high amount of vitamin E. Vitamin E is linked to antioxidants like tocopherol, which can reduce the risks of many diseases.
Tamari refers to a type of Japanese soy sauce. Consuming tamari is a wise choice if you’re looking out for your health, especially since it hosts a lot of health benefits.
Tamari has been known for having a high amount of manganese, which has been linked to the improvement of bone health and reducing the risk of deadly and debilitating diseases.
Traditionally, tamari does not have a high salt content. However, some manufacturers have begun adding more salt, causing it to be saltier than soy sauce, so it is vital to watch out.
Peptides, polysaccharides, and oligosaccharides have been linked to the improvement of the immune system, cardiovascular system, and digestive system.
The possibilities with tamari almonds are practically endless. As long as you consume them in appropriate amounts, you will take advantage of their numerous health benefits for your body.