The 500-calorie diet focuses on eating about 500 calories a day. This helps account for any exercise that would have helped you burn calories to keep them under the 500 mark.
How safe Is the low-calorie diet method?
The 500-calorie diet is a harsh method of losing weight. You will need proper advice and supervision from a dietitian, a nutritionist and a doctor.
Potential health risks of the 500-calorie diet
1. Decreased metabolic rate
2. Muscle loss
3. Nutritional deficiencies
Benefits of the 500-calorie diet
If you diet gradually and meet the precise nutritional requirements per day while getting help from professionals, it can yield beneficial results:
Rapid weight loss
The number one benefit of the 500-calorie diet is its ability to engineer weight loss rapidly. You could lose up to 5 pounds weekly.
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Aids surgery
This diet is excellent for obese patients who are undergoing surgery. It can aid the reduction of operating time and lower the risk of complications.
2
Exercise is not required
For those struggling with weight loss, these diet plans enable them to achieve results with zero fitness commitments.
3
What foods to consume?
Here are some examples of what foods to include in your 500-calorie diet:
Dark leafy greens
Vegetables like broccoli, beetroots, lettuce, carrots and cabbage are low in calories and filled with essential nutrients, making them perfect for the 500-calorie diet.
1
Fruits
Fruits are part of any diet, even more so for a low-calorie one. Mango, pineapple and grapes are rich in minerals and vitamins while still being low in calories.
2
Salads
A salad contains lots of natural nutrients and minerals. It is perfect for the 500-calorie diet because it helps cut calories significantly and promote fullness after eating.
3
Stir-fried and blanched food
Stir-fry and blanched foods help reduce the disruption of valuable enzymes and nutrients, essential in a 500-calorie diet.
4
Olive oil
Olive oil is a low-calorie salad dressing, which is perfect for weight loss. It contains significant amounts of mono-saturated healthy fats and antioxidants.
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conclusion
Before adopting the 500-calorie diet, it is critical to understand that it is not a one-size-fits-all. In any low-calorie diet it is vital to be under the supervision of a medical expert.