The 500 Calorie Diet

Lose Weight Fast

What's a 500-calorie diet?

The 500-calorie diet focuses on eating about 500 calories a day. This helps account for any exercise that would have helped you burn calories to keep them under the 500 mark. 

How safe Is the low-calorie diet method?

The 500-calorie diet is a harsh method of losing weight. You will need proper advice and supervision from a dietitian, a nutritionist and a doctor.

Potential health risks of the 500-calorie diet

1. Decreased metabolic rate

2. Muscle loss

3. Nutritional deficiencies

Green Curved Line
Green Curved Line
Green Curved Line

Benefits of the 500-calorie diet

If you diet gradually and meet the precise nutritional requirements per day while getting help from professionals, it can yield beneficial results:

Rapid weight loss

The number one benefit of the 500-calorie diet is its ability to engineer weight loss rapidly. You could lose up to 5 pounds weekly. 


Aids surgery

This diet is excellent for obese patients who are undergoing surgery. It can aid the reduction of operating time and lower the risk of complications.


Exercise is not required

For those struggling with weight loss, these diet plans enable them to achieve results with zero fitness commitments.


What foods to consume?

Here are some examples of what foods to include in your 500-calorie diet:

Dark leafy greens

Vegetables like broccoli, beetroots, lettuce, carrots and cabbage are low in calories and filled with essential nutrients, making them perfect for the 500-calorie diet.



Fruits are part of any diet, even more so for a low-calorie one. Mango, pineapple and grapes are rich in minerals and vitamins while still being low in calories.



A salad contains lots of natural nutrients and minerals. It is perfect for the 500-calorie diet because it helps cut calories significantly and promote fullness after eating. 


Stir-fried and blanched food

Stir-fry and blanched foods help reduce the disruption of valuable enzymes and nutrients, essential in a 500-calorie diet.


Olive oil

Olive oil is a low-calorie salad dressing, which is perfect for weight loss. It contains significant amounts of mono-saturated healthy fats and antioxidants.



Before adopting the 500-calorie diet, it is critical to understand that it is not a one-size-fits-all. In any low-calorie diet it is vital to be under the supervision of a medical expert.

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