The fast 800 diet can be divided into two stages. It generally involves restricting your food intake to only 800 calories per day for two weeks. Then, you progress to the 5:2 stage, whereby you should consume no more than 800 calories on two out of seven days of the week.
The 800-calorie diet plan
The first stage marks the beginning of your weight loss journey; it simply involves adhering to 800 calories every day for not less than two weeks. This stage aims to help kick-start your metabolism; this will help your body prepare for the general process.
Stage 1
You switch to eating 800 calories on just two days of the week. On the other five days, you will follow a Mediterranean-style diet, consuming a substantial amount of fresh vegetables, fruits, and lean protein.
Stage 2
1. Weight loss
2. Increased metabolism
3. Decreased inflammation
4. Aids the fight against diabetes
5. Can lower the risk of dementia
6. Can reduce the risk of cancer development
800-calorie diet benefits
Like any other diet, the key to fully getting optimal results is to incorporate all the group foods into your meal plan, as these foods are necessary for good health. Here is a listing of such foods:
Food to eat on the 800-calorie diet
Dark leafy greens
Beans
Peas
Chicken
Bulgur
Quinoa
Blackberries
Pineapple
Salmon
Tuna
Sardines
Before observing the 800-calories diet, it is imperative to understand that it is an intensive perspective towards losing weight and is not for everybody. It is essential to consult a medical professional before adopting the diet.
Consult a medical professional
This story provides an overview of the 800-calorie diet plan for weight loss. It explains how the diet works, what to eat, and how to follow it. If you are looking to lose weight, the 800-calorie diet may be right for you.