The Moringa plant has several names — the miracle tree, ben oil tree, drumstick tree, and the horseradish tree. Its medicinal properties have been in use for centuries.
Vitamin C Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 Calcium Iron Potassium Phosphorus Protein Magnesium Zinc
Moringa can improve various eye conditions like eye allergies, inflammation, conjunctivitis, and more:
The consumption of this plant, whether in leaves or powder, shows a significant improvement against cataracts and other eye diseases.
Moringa is rich in vitamins that protect the eyes from infections and inflammation. Carotenoids, an antioxidant that fights oxidative stress, are present in this plant.
Lutein and zeaxanthin are antioxidants concentrated in the retina of the eyes. They reduce the risk of age-related eye diseases that can permanently damage the vision.
Even though Moringa has numerous health benefits, it is not always the best for everyone. It might be unsafe to consume the plant for safety reasons:
It is not approved for pregnant women to use Moringa because the chemicals present in the plant can cause uterus contraction. It would be best to avoid it during pregnancy.
Moringa is believed to help in breast milk production post-pregnancy, but there are no sufficient claims whether it would be safe for the nursing infant.
Moringa consumption for children is not entirely prohibited, but the claims are also not 100% sure of its possible effects for children under two months.
Moringa can cause hypoglycemia or the lowering of blood sugar in diabetic people. If a person uses Moringa regularly, it would be best to monitor their blood sugar.
It is not advised for people diagnosed with hypotension to consume Moringa because it can lower blood pressure beyond the average level.
Some studies claim that Moringa can potentially worsen the condition of people with the underactive thyroid gland or hypothyroidism.
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Moringa is a promising ingredient that can be easily found in nature. Incorporating it into your diet can provide the right amounts of vitamins and minerals to power up the day.