The O-Positive Blood Type Diet

Eat for Your Blood Type

The O-positive blood group

The O blood group is the most prevalent blood type in the United States. It is present in people who lack both the A and B antigens.

The O-positive blood type and diet

The diet by blood type O positive should contain food rich in protein, vegetables, and fruit while minimizing their consumption of beans, grains, and legumes.

Foods for O-positive blood type diet

Vegetables

What to eat:

Okra, onions, parsley, broccoli, collard green, spinach, kale, and several others high in vitamin K.

Vegetables

What to avoid:

Fermented olives, Brussels sprouts, shiitake mushrooms, alfalfa sprouts, cauliflower, mustard greens, cabbage, potatoes, and eggplant.

Fruits

What to eat:

Plums, prunes, figs, grapes, apples, bananas, cherries, blueberries, raspberries, grapefruit, watermelons, pears, lemons, and papayas.

Fruits

What to avoid:

Blackberries, tangerines, honeydew, melons, cantaloupe, oranges, and strawberries.

A protein-rich diet

What to eat:

Cod, mutton, herring, venison, lamb, veal, beef, salmon, mackerel, and sardines.

What to avoid:

Bacon, octopus, pork, and goose.

A protein-rich diet

Since they contain difficult-to-digest animal protein.

Fats and oil

What to eat:

Olive oil, and flaxseed oil.

As they contain high quantities of dietary fiber, and are rich in minerals, lignans, and omega-3 fatty acids.

Fats and oil

What to avoid:

Shortening, lard, corn oil, safflower oil, margarine, peanut oil, and cottonseed oil.

Beans and lentils

What to eat:

Black-eyed peas, pinto, and adzuki beans.

These types of beans have a high fiber content that is beneficial to this diet.

What to avoid:

Kidney beans, copper beans, green, red, domestic lentils, and navy beans.

Beans and lentils

Conclusion

For people with an O+ blood type, it is beneficial to maintain a healthy protein-rich, beneficial fruit and vegetable intake diet for their well-being.

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