Losing weight is simple. Your calorie intake should be lower than the number of calories you burn. A good way to achieve that is to limit your calorie intake to 500 per day!
You must consult a medical expert before following the 500 calories diet, as it is extremely harsh and will definitely take a toll on your body! It is usually the last option, before surgery.
The 500 calories diet, if followed for a long time, will lead to medical conditions related to malnutrition; such as muscle loss and fatigue.
However, with professional guidance, it has many benefits that will result in a dramatic weight loss in a short time. Here are some of them:
An ideal meal plan should be balanced and contain fats, carbs, and enough protein for your body. Here’s what foods you should include:
Don't be biased and add more greens to your diet! Vegetables like broccoli, kale, and spinach!
Fruits will provide your body with the necessary sugar and will help you stay full!
Olive oil contains healthy and necessary fats, along with antioxidants. Make sure to include it in your diet.
The 500 calories diet requires a lot of will and self-restriction. Though it is rewarding, it can also take a toll on your body. Remember to consult your dietician before following it!