The Pros and Cons of the 500 Calories Diet Explained

What is the 500 calories diet?

Losing weight is simple. Your calorie intake should be lower than the number of calories you burn. A good way to achieve that is to limit your calorie intake to 500 per day!

Is it safe?

You must consult a medical expert before following the 500 calories diet, as it is extremely harsh and will definitely take a toll on your body! It is usually the last option, before surgery.

What are the risks?

The 500 calories diet, if followed for a long time, will lead to medical conditions related to malnutrition; such as muscle loss and fatigue.

What are the advantages?

However, with professional guidance, it has many benefits that will result in a dramatic weight loss in a short time. Here are some of them:

Rapid weight loss, up to a few pounds per week.

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No workout is required!

How to plan your meals?

An ideal meal plan should be balanced and contain fats, carbs, and enough protein for your body. Here’s what foods you should include:

Leafy Vegetables

Don't be biased and add more greens to your diet! Vegetables like broccoli, kale, and spinach!


Fruits will provide your body with the necessary sugar and will help you stay full!

Olive oil

Olive oil contains healthy and necessary fats, along with antioxidants. Make sure to include it in your diet.


The 500 calories diet requires a lot of will and self-restriction. Though it is rewarding, it can also take a toll on your body. Remember to consult your dietician before following it!

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