Water lentils, botanically known as Lemnoideae and colloquially as bayroot or duckweed are currently a significant contender in the plant-based protein industry.
Water lentils contain high-quality protein content. They are nutrient-dense and allergen-free containing several minerals, dietary fiber, vitamins, healthy fatty acids.
Water lentil benefits are almost endless with their high-quality protein content that offers an excellent nutritional profile, making them both a superfood and powerhouse.
Water lentils have a high concentration of polyphenols,which reduces signs of aging. It is also highly protective of both the heart and the cardiovascular system.
In their raw state alone, water lentil protein reaches 45%. They also are a suitable and perfect addition to vegetarian, vegan, and gluten-free diets.
Water lentils contain vitamin A, omega-3, carotenoids, polyphenols, resveratrol, and chlorophyll, all of which are essential antioxidants that can help prevent inflammation.
Water lentils contain vitamin A, omega-3, carotenoids, polyphenols, resveratrol, and chlorophyll, which are essential antioxidants that can help prevent inflammation.
Water lentils include both zeaxanthin and lutein in their nutritional profile. These two carotenoids are proven to promote and improve eye health.
Water lentils contain high contents of iron, calcium, Vitamin A, and Vitamin B12. They can serve as a good source of magnesium, zinc, and antioxidants
This plant is currently the only bioactive form of vitamin B12, which is responsible for keeping the brain and the nervous system running and helping the formation of red blood cells.
About 100 grams of water lentils have 17 times more iron than the same AMOUNT of spinach. This makes water lentils a source that can help reverse an iron deficiency.
In several parts of Asia, water lentils are included in a healthy diet. found in curry, stir fry, salads and more. Water Lentils are noted to share a similar taste to watercress.