The Lymphatic Diet

The Lymphatic Diet

Weight loss:  Fast and Effective

The lymphatic system

So, what exactly is the lymphatic system?  It is a major part of the immune system and is dedicated to three main functions vital to the body’s overall health.

The lymphatic system

 defends the body from foreign organisms

removes excess fluids from the body tissue

absorbs fatty acids

Food plays a significant role in caring for your lymphatic system. If your system gets inflamed, lymphatic congestion may follow. Here are 9 foods you can eat to promote lymph flow.


Stress reduces the immune system’s ability to fight infection. Adaptogenic herbs can be beneficial for the lymphatic system, as they help in the stress response of the body.

2. Citrus fruits

Citrus fruits like grapefruits, lemons, and oranges help in hydration. This is important because the lymph is made up of a healthy average of 95% water. 

3. Cranberry

Cranberries have excellent antioxidant and antibacterial properties. It also serves as a fat emulsifier, thereby helping the lymphatic system’s fat absorption. 

4. Garlic

Garlic is an antioxidant with antibacterial properties. It also boosts immune function and is said to impact the body’s resistance to common colds positively. 

5. Ginger

Consuming ginger periodically affects both circulation and digestion positively, making it good for the lymphatic system.

6. Leafy greens

Leafy greens are rich in minerals and vitamins A, C, and K. They can also have antioxidant properties helpful in the lymphatic system’s functioning.

7. Nuts and seeds

Nuts and seeds contribute to strengthening body tissues and absorption of fats, as well as discarding fat-soluble wastes.

 8. Seaweed

Seaweed is a good source of Omega-3 fatty acids and nutrients such as vitamins A, C, and K. They also contain antioxidants essential for the lymphatic system.

9. Turmeric

Curcumin is a powerful antioxidant and anti-inflammation substance found in turmeric, which is important to the lymphatic system’s effective functioning.

Lymphatic cleansing guide

Hydrate properly

Exercise regularly

Get therapeutic

Stay clean

Diet concerns more than just the digestive system. Familiarizing yourself and practicing a healthy and proper lymphatic diet for weight loss can be the key to your fitness goals.

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