Silken Tofu Recipe
This silken tofu recipe is simple, easy, and healthy! Made with only a few ingredients, it's perfect for a quick and nutritious meal.
Ingredients
- 1 pound silken tofu
- 1½ tbsp. light soy sauce
- 1 tbsp. honey optional
- 1½ tbsp. rice vinegar
- 1 tbsp. sesame oil
- 3 garlic cloves minced
- 2 scallions sliced
- 1½ tbsp. chili pepper optional
- 1 cup vegetable broth
- 1½ tbsp. sugar
- 1 onion chopped
Instructions
- Remove the excess liquid from the package, before extracting the silken tofu.
- Place the tofu on a paper towel to soak up the excess liquid.
- Heat some vegetable oil in a frying pan, on medium heat. Add the minced garlic and chopped onion. Saute until translucent. Be careful not to burn the onion and the garlic.
- After they turn brown, lower the heat and pour the soy sauce, rice vinegar, sesame oil, vegetable broth, and sugar into the pan.
- Let it simmer for a few minutes, stirring occasionally.
- Pour the sauce over the silken tofu, which should be dried by now.
- Add chopped scallions and chili pepper on top before serving.
Video
Nutrition
Nutrition Facts
Silken Tofu Recipe
Amount per Serving
Calories
153
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Sodium
554
mg
24
%
Potassium
302
mg
9
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
7
g
14
%
Vitamin A
239
IU
5
%
Vitamin C
12
mg
15
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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