Bahama Mama Tropical Smoothie Recipe
This Bahama mama tropical smoothie recipe is perfect for summer days! It's refreshing, fruity, and easy to make.
Equipment
- Measuring spoons and cups
- Blender
- Smoothie cups
Ingredients
- ⅓ cup strawberries
- ⅓ cup pineapple
- 1 cup coconut milk
- 1½ tbsp. white chocolate chips
- 2 tbsp. coconut chunks
- 1 pack ice
Instructions
- Add strawberries, pineapples, coconut milk, and white chocolate chips to a blender.
- Blend at high speed until smooth.
- Add a pack of ice into the blender and blend until smooth.
- Pour your Bahama mama tropical smoothie into a glass and garnish with shredded coconut chunks.
Video
Notes
- Pulse — Depending on your blender or how frozen the fruit you use, you might have to pulse the ingredients to achieve a perfectly smooth texture.
- The fruits — When it comes to fruits, you can either go with frozen ones or use fresh ones. Keep in mind that using fresh fruits will result in a more dominant fruit taste. If you’d rather feel the taste of fruits instead of coconut, go with the fresh ones.
- Not too strong? — If all the talk about fresh fruits and milk made you feel like a responsible adult, feel free to add a splash of rum into your Bahama mama tropical smoothie to get rid of that feeling immediately.
Nutrition
Nutrition Facts
Bahama Mama Tropical Smoothie Recipe
Amount per Serving
Calories
178
% Daily Value*
Fat
16
g
25
%
Saturated Fat
14
g
88
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
14
mg
1
%
Potassium
200
mg
6
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
11
IU
0
%
Vitamin C
14
mg
17
%
Calcium
26
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!