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A person pours a vibrant green, leafy juice into a glass with ice cubes, indicating the final step in serving a fresh vegetable or kale tonic. A bowl of kale, a strainer, and other kitchen utensils are arranged on a marble countertop, bathed in natural light from a nearby window.

First Watch Kale Tonic Recipe

This First Watch kale tonic recipe is perfect for a quick and healthy breakfast or snack.
4.92 from 94 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Course Drinks
Cuisine International
Servings 4 people
Calories 12 kcal

Equipment

Ingredients
  

  • 2 cups kale
  • 1 pc. apple preferably Fuji
  • 1 pc. cucumber chopped
  • 1 pc. lemon peeled
  • 5 pcs. ice cubes
  • 1 cup water

Instructions
 

  • Clean the ingredients to remove any dust or dirt.
    Hands washing fresh kale leaves under a stream of water in a dark wooden bowl at a sink, with a cucumber, lemon, and a wooden bowl of assorted greens to the side, and apples nearby, representing a step in the preparation of a healthy meal.
  • Add kale, apple, cucumber, lemon, and water to the blender.
    A person is slicing a green apple on a wooden cutting board, with ingredients like kale, cucumber, and lemons on a marble countertop, and a jug with a pinkish liquid beside them, indicating the preparation stages of a nutritious juice or tonic.
  • Blend at high speed until smooth.
    A person's hand is placing kale into a high-powered blender on a kitchen counter, with sliced cucumbers, apple wedges, and a glass of green smoothie visible, suggesting the process of making a healthy, blended kale tonic or smoothie.
  • Strain the mixture into a jar or a jug.
    A person is using a small sieve to strain freshly blended green juice into a larger glass pitcher, with kale leaves, a kitchen towel, and a cut apple on the counter, highlighting a step in the process of making a strained, smooth green juice or tonic.
  • Pour your First Watch kale tonic into a glass, on top of ice cubes.
    A person pours a vibrant green, leafy juice into a glass with ice cubes, indicating the final step in serving a fresh vegetable or kale tonic. A bowl of kale, a strainer, and other kitchen utensils are arranged on a marble countertop, bathed in natural light from a nearby window.

Video

Notes

  • Pulse — Depending on your blender or your ingredients, you might have to pulse the ingredients to achieve a perfectly smooth texture.
 
  • Use frozen — Frozen kale will be much easier to blend, compared to fresh ones. For this purpose, you might want to buy frozen kale instead of fresh.

Nutrition

Nutrition Facts
First Watch Kale Tonic Recipe
Amount per Serving
Calories
12
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.04
g
Sodium
 
21
mg
1
%
Potassium
 
118
mg
3
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Protein
 
1
g
2
%
Vitamin A
 
3347
IU
67
%
Vitamin C
 
31
mg
38
%
Calcium
 
87
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword First watch kale tonic nutrition facts, Kale tonic first watch benefits, Kale tonic first watch recipe
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