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+ servings
Delicious healthy fresh baked egg bites

Egg Bites Recipe

This egg bites recipe is healthy, easy to make, and perfect for on-the-go breakfast or snacks!
5 from 87 votes
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine International
Servings 4 people
Calories 61 kcal

Equipment

  • 12-cup muffin tin preferably nonstick
  • Medium sized mixing bowl
  • Measuring spoons and cups
  • Whisk
  • Baking spray (in case your muffin tin isn’t nonstick)

Ingredients
  

  • cup shredded cheese preferably mozzarella
  • 8-10 pcs. eggs large
  • Salt and pepper to taste
  • cup baby spinach
  • cup green onions finely sliced
  • 1 tbsp. fresh parsley finely chopped
  • ½ cup milk

Instructions
 

  • Preheat the oven to 350 degrees.
  • If your muffin tin isn’t nonstick, spray it using your baking spray.
  • Whisk the eggs, milk, salt, and pepper in the mixing bowl.
  • Fill the slots of your muffin tin with green onions, fresh parsley, baby spinach, and grated cheese.
  • Transfer the wet mixture to the slots, on top of the other ingredients. Don’t fill up to the top.
  • Bake your egg bites for half an hour.
  • Let the egg bites cool for a minute or two before serving.

Video

Notes

  • Keep it even — The egg mixture will also serve as a binder for the other ingredients in the muffin tin slots, so make sure you put enough eggs to cover the ingredients. A 1/1 ratio would be ideal.
 
  • Make ahead — Being practical is what this egg bites recipe is all about. For those busy weekdays, just make them ahead and simply store them in your freezer. You can always reheat them in the mornings and have them on the go.

Nutrition

Nutrition Facts
Egg Bites Recipe
Amount per Serving
Calories
61
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
87
mg
4
%
Potassium
 
110
mg
3
%
Carbohydrates
 
4
g
1
%
Fiber
 
0.4
g
2
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
746
IU
15
%
Vitamin C
 
7
mg
8
%
Calcium
 
102
mg
10
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Easy egg bites, Easy oven egg bite recipe, Egg bites
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