Monster Mash Recipe
Create a monster of a meal with our savory and satisfying Monster Mash recipe. Get cooking now!
Equipment
- Measuring spoons
- Knife
- Cast iron pan
- Spatula
- Meat mallet
- Serving plate
Ingredients
- 5.5 oz. sweet potatoes
- 1 pc. red bell pepper medium-sized
- 5 tbsp. salt
- 5 tbsp. olive oil
- 8 oz. ground beef
- 7 oz. zucchini
- 1 cup beef bone broth
- 5 tbsp. pepper
- 3 oz. rice
- 1 tsp. chili powder
- 1 cup paprika
- Cayenne to taste
- Oregano to taste
Instructions
- Add the olive oil to the pan and heat it for 2-3 minutes.
- Chop the vegetables into your preferred size.
- After cutting the vegetables, place them into the pan. Place vegetables in half of the pan and the meat in the other half.
- Use a meat mallet to ensure that beef is properly minced.
- Mix all of the chopped veggies and beef and cook them for about 3 minutes.
- Add all of the spices and beef bone broth to the mixture, making sure to stir constantly.
- Add the white rice to the pan. Bring the mixture to a simmer while giving the mixture a constant stir.
- Put the Monster Mash out on a serving plate and garnish for serving.
Video
Notes
- Make sure the meat is minced to ensure thorough cooking.
- Do not overcook the Monster Mash as it will take out all of the rich flavors. Let it simmer on a low flame for 2-3 minutes.
Nutrition
Nutrition Facts
Monster Mash Recipe
Amount per Serving
Calories
425
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
40
mg
13
%
Sodium
7578
mg
329
%
Potassium
1334
mg
38
%
Carbohydrates
54
g
18
%
Fiber
17
g
71
%
Sugar
6
g
7
%
Protein
21
g
42
%
Vitamin A
19486
IU
390
%
Vitamin C
10
mg
12
%
Calcium
198
mg
20
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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