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Anabolic ice cream with berries toppings

Anabolic Ice Cream Recipe

Looking for a guilt-free dessert that supports muscle growth? Try our anabolic ice cream recipe today!
4.97 from 92 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine International
Servings 6 people
Calories 53 kcal

Equipment

  • Measuring spoons and cups
  • Food processor or blender
  • Airtight container
  • Ice cream molds
  • Serving bowls

Ingredients
  

  • 7 oz. strawberry stems removed, chopped, and frozen
  • 7 oz. ice cube
  • ½ cup protein powder
  • ¾ tsp. xanthan gum
  • cup unsweetened almond milk
  • 2 tsp. berries (strawberry, cranberry, blackberry, etc.) to garnish

Instructions
 

  • Before getting strawberries and ice cubes from the freezer, make your food processor or blender ready to work. Ensure the food processor/blender is suitable for processing ice cubes.
  • Put frozen strawberries and ice cubes in the food processor/blender container and pulse in short intervals. When they resemble a crumbly appearance, add protein powder, xanthan gum, and almond milk. Pulse until you get a homogeneous mixture.
  • Put the ice cream mixture into a freezer container. You can also divide it into ice cream molds.
  • If you are serving it immediately, divide it into serving bowls and garnish it with fresh berries of your choice.

Video

Notes

  • When you make ice cubes for this recipe, sprinkle a pinch of chia seeds into each cube and then pour in the water. If you want them to look glossy, it’s best to use hot water for ice-making. Freeze it, and you’ll have ice cubes not only looking luxurious but also bringing another healthy element to the table.
 
  • Try enriching the basic anabolic ice cream recipe by adding layers of color and flavor. Add unsweetened cocoa powder, oats, nuts, and frozen greens, or crumble your favorite protein bar into the mixture.

Nutrition

Nutrition Facts
Anabolic Ice Cream Recipe
Amount per Serving
Calories
53
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
15
mg
5
%
Sodium
 
69
mg
3
%
Potassium
 
80
mg
2
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
29
IU
1
%
Vitamin C
 
19
mg
23
%
Calcium
 
69
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Anabolic protein ice cream, How to make anabolic ice cream, Original anabolic ice cream recipe
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