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Indian yellow squash curry dish with chili

Indian Yellow Squash Recipe

Add some excitement to your mealtime routine with our savory Indian yellow squash recipe. Get cooking tonight!
4.99 from 103 votes
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4 people
Calories 113 kcal

Equipment

  • Measuring cups and spoons
  • Pan with lid cover
  • Spatula

Ingredients
  

  • 1 pc. onion medium-sized, chopped
  • ¼ tsp. garam masala adjust to liking
  • 2 tbsp. oil
  • 1 pc. green chili pepper chopped
  • ¼ tsp. turmeric powder
  • Cilantro for garnishing
  • ½ tsp. cumin seeds
  • Salt to taste
  • 1 tsp. red chili powder
  • 1 pinch mustard seeds optional
  • 1 sprig curry leaves
  • ¾ cup tomato chopped
  • 1 tsp. ginger chopped
  • ¼ cup coconut milk
  • 1 tsp. coriander powder
  • 1 pc. yellow squash medium-sized, cubed

Instructions
 

  • Heat some oil in a pan.
  • Add the curry leaves, cumin seeds, and mustard to the pan.
  • Then sauté the onion, ginger garlic paste, and green chili pepper.
  • After sauteing these ingredients, add the tomatoes and form a gravy.
  • Add the squash and all of the seasonings. Cover the pan with a lid and cook it. You may need to add a little water to it.
  • After cooking up the squash, add coconut milk to thicken the gravy and let the gravy simmer for a few minutes.
  • Turn off the stove and then garnish the curry with coriander powder.
  • Serve with plain rice or any other side.

Video

Notes

  • Make sure you choose the perfect yellow squash which is fresh and ripe to have the perfect taste.
 
  • Always adjust your seasonings according to your taste.

Nutrition

Nutrition Facts
Indian Yellow Squash Recipe
Amount per Serving
Calories
113
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
36
mg
2
%
Potassium
 
166
mg
5
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
659
IU
13
%
Vitamin C
 
15
mg
18
%
Calcium
 
28
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Indian yellow squash curry, Yellow squash Indian recipe, Yellow squash South Indian recipe
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