Low Sodium Chicken Recipe
Looking for a healthy and tasty way to spice up your chicken game? Try our low sodium chicken recipe and enjoy a guilt-free dinner tonight!
Equipment
- Measuring spoons
- Knife
- Oven
- Baking tray
- Griddled pan
- Plastic wrap
- Mixing bowl
- Airtight container
Ingredients
- 1 tsp. chopped rosemary
- 2 pcs. chicken breasts skinless
- 1 pc. minced garlic clove
- 1 tbsp. apple cider vinegar
- ½ tsp. ground pepper
- 1 tbsp. olive oil
- ½ tsp. dried thyme
Instructions
- Make cuts in the chicken breasts for the spices to absorb well in the chicken. Mix all of the ingredients except for the chicken in a bowl.
- Add the chicken breast into the bowl and coat it with the spice mixture. Cover the bowl with plastic wrap and place it in the refrigerator for an hour.
- Set the oven’s temperature to 375 F. At the same time, apply oil to a griddled pan and heat until the pan is warm.
- Take out the chicken from the fridge, arrange it on the heated pan then let the chicken grill for ninety seconds. Use forks to flip the chicken and then grill it on the other side for ninety seconds.
- After grilling the chicken, place it on an already-lined baking tray and cook the chicken for 10 minutes.
- Check to see if the top is brown. If not, cook for another 10 minutes.
Video
Notes
- Make sure you use fresh chicken as much as possible.
- Use herbs and spices to season except salt.
- Always remove the chicken skin, as it also contains some sodium.
Nutrition
Nutrition Facts
Low Sodium Chicken Recipe
Amount per Serving
Calories
24
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
118
mg
5
%
Potassium
57
mg
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
0.1
g
0
%
Protein
1
g
2
%
Vitamin A
155
IU
3
%
Vitamin C
1
mg
1
%
Calcium
42
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!