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–+ servings
Ultimate meal replacement smoothie filled with spinach, banana, and coconut milk

Meal Replacement Smoothie Recipe

Want to kickstart your fitness journey? Our meal replacement smoothie recipe is the perfect way to get all the nutrients you need!
5 from 244 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 person
Calories 520 kcal

Equipment

  • Serving bowl
  • Blender
  • Airtight container

Ingredients
  

  • ½ cup baby spinach
  • 1 tbsp. uncooked oatmeal
  • 2 scoops vanilla protein powder
  • 1 cup frozen berry medley
  • 1 ½ tbsp. almond butter
  • Water as needed
  • Toppings your choice

Instructions
 

  • Take a blender and then add all the ingredients to it.
  • Blend all the ingredients so that a smooth consistency is formed.
  • After achieving the required consistency, pour the delicious meal replacement smoothie into a serving bowl.
  • Top the smoothie with your preferred toppings.

Video

Notes

  • For the perfect taste make sure to use high-quality ingredients to make sure fruits are ripe.
 
  • Experiment with different combinations of fruits to add flavor to the smoothie.
 
  • To sweeten the smoothie avoid adding artificial sugar instead add dates or honey in it.

Nutrition

Nutrition Facts
Meal Replacement Smoothie Recipe
Amount per Serving
Calories
520
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Cholesterol
 
123
mg
41
%
Sodium
 
194
mg
8
%
Potassium
 
656
mg
19
%
Carbohydrates
 
50
g
17
%
Fiber
 
9
g
38
%
Sugar
 
21
g
23
%
Protein
 
47
g
94
%
Vitamin A
 
1564
IU
31
%
Vitamin C
 
9
mg
11
%
Calcium
 
435
mg
44
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Easy-to-make meal replacement smoothie, Healthy smoothie meal replacement recipe, Nutritious smoothie as a meal replacement
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