Combine all of the ingredients except the halibut filets in a mixing bowl.
Stir the mixture until smooth.
Gently brush your fish with the mixture, and follow by placing the fish on a baking sheet.
Bake for 15 minutes.
Remove from the oven and serve hot!
Video
Notes
The fish — Although halibut is as tasty as fish gets, we wouldn’t really recommend using frozen ones. You could get away with using frozen halibut, but fresh ones are always better.
The baking — You would be fine baking the halibut for fifteen minutes. You should check if the fish is completely transparent if you are unsure if it is done.
Nutrition
Nutrition Facts
Ina Garten Halibut Recipe
Amount per Serving
Calories
171
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
71
mg
24
%
Sodium
479
mg
21
%
Potassium
518
mg
15
%
Carbohydrates
1
g
0
%
Fiber
0.5
g
2
%
Sugar
0.1
g
0
%
Protein
21
g
42
%
Vitamin A
593
IU
12
%
Vitamin C
0.5
mg
1
%
Calcium
18
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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