Blackfin Tuna Recipe
Craving a mouthwatering seafood dish? Try our blackfin tuna recipe and embark on a delightful gastronomic journey!
Equipment
- Measuring cup
- Measuring spoons
- Mixing bowl
- Large pan
- Airtight container
Ingredients
- 2 pcs. blackfin tuna steaks
- 2 tbsp. lemon juice
- ½ tsp. salt
- 2 tsp. sesame oil
- ½ tsp. black pepper
- ¼ cup soy sauce
- 2 cloves garlic minced
- 1 tbsp. olive oil
Instructions
- Combine the lemon juice, salt, black pepper, olive oil, soy sauce, sesame oil, and garlic in a mixing bowl.
- Mix well.
- Place the blackfin tuna steak in an airtight container and pour the marinade over.
- Coat and seal.
- Marinate for half an hour.
- Heat some oil in a large pan.
- Add the steaks, while removing the excess marinade.
- Cook the steaks for two minutes per side.
Video
Notes
- The marinade — Our blackfin tuna recipe relies heavily on the marinade, so make sure to follow the instructions. With that being said, we realize that the marinade might be a tad too much for some, given the complexity of the ingredients. If that’s the case with you, feel free to skip the soy sauce or fish sauce.
- The seasoning — Although this blackfin tuna recipe should have enough seasoning if that doesn’t cut it for you, feel free to adjust the seasoning ingredients and their amounts.
Nutrition
Nutrition Facts
Blackfin Tuna Recipe
Amount per Serving
Calories
84
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
0.4
mg
0
%
Sodium
2214
mg
96
%
Potassium
111
mg
3
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
59
IU
1
%
Vitamin C
7
mg
8
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!