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Nation of Islam bean pie recipe

Nation of Islam Bean Pie Recipe: A Soul-Satisfying Delight

For those seeking a sweet treat with a rich history rooted in African-American Muslim culture, the Nation of Islam bean pie is a hidden gem. This delectable pie has its origins in the Nation of Islam, an African-American religious movement founded in the early 20th century. As an avid baker and someone who appreciates the cultural significance of recipes, the Nation of Islam bean pie has become a cherished creation in my kitchen.
5 from 153 votes
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Prep Time 20 minutes
Cook Time 50 minutes
Course Dessert
Cuisine African-American, Muslim
Servings 8 slices
Calories 228 kcal

Equipment

  • Large mixing bowl
  • Wire whisk
  • 9-inch pie dish
  • Wire rack
  • Oven

Ingredients
  

  • 1 cup Navy beans cooked and mashed
  • 6 tablespoons Unsalted butter melted
  • 1 cup Granulated sugar
  • ½ cup Evaporated milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Cinnamon
  • ¼ teaspoon Salt

Instructions
 

  • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • In a large mixing bowl, combine the mashed navy beans, melted butter, and granulated sugar. Mix well until fully incorporated.
  • Add the lightly beaten eggs, evaporated milk, vanilla extract, ground nutmeg, cinnamon, and salt to the bowl. Stir until all the ingredients are thoroughly combined.
  • Pour the mixture into the prepared pie crust, spreading it evenly.
  • Bake the pie in the preheated oven for 45 to 50 minutes or until the filling is set and the crust turns golden brown.
  • Remove the pie from the oven and allow it to cool completely on a wire rack before serving.

Notes

  • A hint of citrus — Add a teaspoon of freshly grated lemon zest to the filling mixture for a subtle burst of citrus flavor that complements the sweetness of the pie.
  • Enhanced spice — For a spicier version, sprinkle a pinch of ground cloves or ginger alongside the nutmeg and cinnamon. The warm spices add a delightful complexity to the pie.

Nutrition

Nutrition Facts
Nation of Islam Bean Pie Recipe: A Soul-Satisfying Delight
Amount per Serving
Calories
228
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
27
mg
9
%
Sodium
 
91
mg
4
%
Potassium
 
142
mg
4
%
Carbohydrates
 
33
g
11
%
Fiber
 
3
g
13
%
Sugar
 
27
g
30
%
Protein
 
3
g
6
%
Vitamin A
 
301
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
63
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword African-American Muslim dessert, Nation of Islam Bean Pie, Navy bean pie
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