Revithia me Spanaki: A Wholesome Greek Chickpea and Spinach Stew
Revithia me spanaki, also known as Greek Chickpea and Spinach Stew, is a comforting and nutritious dish that combines the earthy flavors of chickpeas and the freshness of spinach.
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
Add the minced garlic to the pot and cook for an additional minute, stirring constantly. Be careful not to burn the garlic as it can turn bitter.
Add the drained and rinsed chickpeas to the pot, along with the spinach leaves. Stir well to combine all the ingredients.
Pour in the vegetable broth, lemon juice, dried oregano, salt, and black pepper. Give everything a good stir to ensure the flavors are evenly distributed.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 25 to 30 minutes, or until the chickpeas are tender and the flavors have melded together.
Remove the pot from heat and let it rest for a few minutes to allow the stew to thicken. If desired, garnish with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley before serving.
Notes
Pre-soak the chickpeas — If you prefer to use dried chickpeas instead of canned, soak them overnight before cooking. This will help them become tender more quickly and evenly.
Add a touch of heat — For those who enjoy a bit of spice, a sprinkle of red pepper flakes or a dash of cayenne pepper can be added to the stew to give it a gentle kick.
Serve with crusty bread — To complete the meal, serve the revithia me spanaki with a slice of warm crusty bread. It's perfect for mopping up the flavorful juices!
Nutrition
Nutrition Facts
Revithia me Spanaki: A Wholesome Greek Chickpea and Spinach Stew
Amount per Serving
Calories
51
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Sodium
1618
mg
70
%
Potassium
114
mg
3
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
1
g
2
%
Vitamin A
536
IU
11
%
Vitamin C
8
mg
10
%
Calcium
31
mg
3
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.