Go Back
+ servings
Recipe of balbacua

Authentic Balbacua Recipe

Experience the rich and flavorful taste of balbacua with this authentic Filipino stew made with tender beef shanks, aromatic spices, and a variety of vegetables.
5 from 181 votes
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Main Course
Cuisine Filipino
Servings 4 people
Calories 319 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring spoons
  • Stirring utensil
  • Serving bowls

Ingredients
  

  • 2 pounds Beef shanks
  • 6 cloves Garlic minced
  • 1 large Onion chopped
  • 1-inch piece Ginger grated
  • 2 tablespoons Tomato paste
  • 4 cups Beef broth
  • 1 teaspoon Annatto powder
  • 2 Bay leaves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Salt or to taste
  • 2 heads Bok choy chopped
  • 1 large Eggplant sliced
  • 1 cup String beans cut into 2-inch pieces
  • 2 pieces Chili peppers sliced (optional for spice)
  • ¼ cup Green onions chopped (for garnish)

Instructions
 

  • In a large pot, heat some oil over medium heat. Add the minced garlic, chopped onion, and grated ginger. Sauté until fragrant and the onions are translucent.
  • Add the beef shanks to the pot and brown them on all sides. This step adds depth of flavor to the dish.
  • Stir in the tomato paste and cook for a minute to enhance its flavor.
  • Pour in the beef broth and add the annatto powder, bay leaves, black peppercorns, and salt. Stir well to combine.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the balbacua simmer for about 2 to 3 hours, or until the beef shanks are tender and the flavors have melded together.
  • Once the beef shanks are tender, add the bok choy, eggplant, string beans, and chili peppers (if using). Cook for an additional 10 minutes, or until the vegetables are cooked to your desired tenderness.
  • Remove the bay leaves from the pot and discard them.
  • Serve the balbacua hot, garnished with chopped green onions. It pairs well with steamed rice or crusty bread.

Notes

  • Browning the beef shanks — Take the time to properly brown the beef shanks before adding the other ingredients. This step adds depth of flavor to the dish and enhances the overall taste.
 
  • Simmering time — Balbacua is a dish that benefits from long, slow cooking. Allow the stew to simmer for at least 2 to 3 hours to ensure the beef shanks become tender and the flavors develop fully.
 
  • Adjust the spice level — If you prefer a spicier balbacua, feel free to add more chili peppers or even some crushed red pepper flakes. Adjust the spice level to suit your taste.
 
  • Serve with condiments — Balbacua pairs well with condiments such as calamansi (Filipino lime) or soy sauce. Squeezing some calamansi juice over the stew adds a tangy brightness, while a drizzle of soy sauce enhances the savory flavors.

Nutrition

Nutrition Facts
Authentic Balbacua Recipe
Amount per Serving
Calories
319
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
53
mg
18
%
Sodium
 
1904
mg
83
%
Potassium
 
2238
mg
64
%
Carbohydrates
 
26
g
9
%
Fiber
 
10
g
42
%
Sugar
 
13
g
14
%
Protein
 
42
g
84
%
Vitamin A
 
19309
IU
386
%
Vitamin C
 
202
mg
245
%
Calcium
 
533
mg
53
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Balbacua recipe, Beef shank recipe, Filipino beef stew, Slow-cooked stew, Traditional Filipino dish
Tried this recipe?Let us know how it was!