The Best Beyond Sausage Recipe: Delicious and Plant-Based
Whether you're a vegan, vegetarian, or just looking to add more plant-based options to your diet, this Beyond Sausage recipe is for you. The perfect combination of savory and juicy, this one proves that not all plant-based recipes are boring.
Ingredients
Base ingredients
- 1 cup Texturized vegetable protein
- 1 cup Water boiling
- ½ cup Oat powder (instant oats)
- ½ cup Wheat gluten
- 2 tbsp. Red beetroot peeled and finely grated
- ½ tsp. Garlic powder
- 2 tbsp. Coconut oil solid form and chilled
- 1 tsp. Liquid smoke
- ½ tsp. Salt
- ½ tsp. Ground black pepper
- ½ tsp. Fennel seeds finely crushed
- 1 tsp. Smoked paprika
Casing ingredients
- 6 pcs. Rice paper
- 3 cups Water hot
Instructions
- Mix the texturized vegetable protein and boiling water in a bowl and wait until the protein powder absorbs all the liquid.
- Put all the sausage ingredients in the food processor and run for 10-second intervals. Proceed until you have a combined but coarse appearance. Be careful not to overmix. The mixture shouldn’t look mushy.
- Line a tray with a baking sheet.
- Divide the sausage dough into six equal pieces. Shape them like a sausage by rolling the dough between your palms. Transfer the shaped sausages onto the tray.
- Put the tray in the refrigerator and let the sausages rest for two hours.
- For casing, put hot water in a large bowl and dip the rice papers one at a time. Take the softened rice paper out of the water and shake to remove the excess liquid. Place on a plate. Put the sausage on the rice paper, wrap it, and fold it tightly.
- Store in the freezer until cooking.
Video
Notes
- You can grill or fry plant-based sausages. You can make sandwiches or hot dogs with them. You can use them as a pizza or pasta sauce ingredient. There are many ways you can get creative with your plant-based sausage. After making it a few times, you can customize the Beyond Sausage recipe and add your favorite spices, sauces, and special seasonings.
Nutrition
Nutrition Facts
The Best Beyond Sausage Recipe: Delicious and Plant-Based
Amount per Serving
Calories
87
% Daily Value*
Fat
5
g
8
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Cholesterol
0.1
mg
0
%
Sodium
176
mg
8
%
Potassium
37
mg
1
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
0.1
g
0
%
Protein
2
g
4
%
Vitamin A
408
IU
8
%
Vitamin C
0.1
mg
0
%
Calcium
14
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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