Oven-roasted Brussels Sprouts with Garlic & Parmesan for Thanksgiving
Bring a touch of gourmet to your Thanksgiving table with our oven-roasted Brussels sprouts. Infused with garlic and topped with Parmesan, it's a delightful side dish everyone will love!
Equipment
- Baking sheet
- Large bowl
- Knife
- Cutting board
Ingredients
- 1 pound Brussel sprouts
- 2 tablespoons Olive oil
- 3 cloves Garlic minced
- ¼ cup Grated Parmesan cheese
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the ends of the Brussel sprouts and remove any discolored outer leaves.
- In a large bowl, toss the Brussel sprouts with olive oil, minced garlic, salt, and black pepper. Make sure each sprout is coated evenly.
- Spread the Brussel sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and golden brown, stirring once halfway through cooking.
- Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted Brussel sprouts.
- Return the baking sheet to the oven for an additional 2-3 minutes, or until the cheese is melted and slightly crispy.
- Remove from the oven and let the Brussel sprouts cool for a few minutes before serving.
Notes
- Trimming the Brussels sprouts — Make sure to trim the ends of the Brussels sprouts and remove any discolored outer leaves. This will ensure even cooking and a more appealing appearance.
- Coating the sprouts — When tossing the Brussels sprouts with olive oil, garlic, salt, and pepper, make sure each sprout is coated evenly. This will ensure that every bite is flavorful.
- Single layer — Spread the Brussels sprouts in a single layer on the baking sheet. This allows them to roast evenly and develop a crispy exterior.
- Golden brown color — Keep an eye on the sprouts while they are roasting. You want them to be tender and golden brown, but be careful not to overcook them, as they can become mushy.
- Adding parmesan cheese — Sprinkle the grated Parmesan cheese over the roasted Brussels sprouts while they are still hot. The residual heat will melt the cheese slightly, creating a deliciously cheesy crust.
Nutrition
Nutrition Facts
Oven-roasted Brussels Sprouts with Garlic & Parmesan for Thanksgiving
Amount per Serving
Calories
85
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
5
mg
2
%
Sodium
491
mg
21
%
Potassium
465
mg
13
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
926
IU
19
%
Vitamin C
97
mg
118
%
Calcium
110
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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