Thanksgiving Soy-Glazed Green Beans with Sesame & Honey
Add an Asian twist to your Thanksgiving meal with these soy-glazed green beans. A delightful combination of savory and sweet, garnished with sesame seeds for that perfect finish!
Equipment
- Large pot
- Colander
- Small bowl
- Whisk
- Large skillet
Ingredients
- 1 pound Green beans ends trimmed
- 2 tablespoons Soy sauce
- 2 cloves Garlic minced
- 1 tablespoon Honey
- 1 tablespoon Sesame oil
- 1 tablespoon Sesame seeds for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2 minutes. This will help to retain their vibrant green color and crisp texture. Drain the beans and set them aside.
- In a small bowl, whisk together the soy sauce, minced garlic, honey, and sesame oil. This will create the flavorful glaze for the green beans.
- Heat a large skillet over medium-high heat. Add the green beans to the skillet and cook for 2 minutes, stirring occasionally.
- Pour the soy glaze over the green beans and continue to cook for an additional 2-3 minutes, or until the beans are tender-crisp and the glaze has thickened slightly.
- Remove the skillet from the heat and transfer the green beans to a serving dish. Sprinkle with sesame seeds for an extra touch of flavor and visual appeal.
- Serve the soy-glazed green beans immediately as a side dish to your favorite main course. Enjoy!
Notes
- Blanching— Blanching the green beans before cooking helps to preserve their vibrant color and crisp texture. Be sure not to overcook them during this step to maintain their freshness.
- Sesame seeds— Toasting the sesame seeds before garnishing adds a nutty flavor and enhances their crunchiness. Simply heat a dry skillet over medium heat and toast the seeds for a few minutes until golden brown.
- Adjust the glaze— Feel free to adjust the amount of soy sauce, honey, and garlic in the glaze to suit your taste preferences. If you prefer a sweeter glaze, add a bit more honey. If you love garlic, add an extra clove for a bolder flavor.
Nutrition
Nutrition Facts
Thanksgiving Soy-Glazed Green Beans with Sesame & Honey
Amount per Serving
Calories
101
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
510
mg
22
%
Potassium
276
mg
8
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
783
IU
16
%
Vitamin C
14
mg
17
%
Calcium
66
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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