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Butternut squash and apple soup, ready to serve

Butternut Squash and Apple Soup Recipe: A Thanksgiving Twist on Tradition

Give your Thanksgiving a twist with this butternut and apple soup recipe; spiced with warm flavors. Make sure to check it out!
5 from 141 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine International
Servings 4 people
Calories 294 kcal

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Ingredients
  

  • 1 medium-sized Butternut squash peeled, seeded, and cubed
  • 2 medium-sized Apples peeled, cored, and chopped
  • 1 medium-sized Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 teaspoon Ground cinnamon
  • ½ teaspoon Ground nutmeg
  • ½ teaspoon Ground ginger
  • ½ cup Heavy cream
  • 2 tablespoons Butter
  • 2 tablespoons Olive oil
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • In a large pot, heat the olive oil and butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.
  • Add the cubed butternut squash and chopped apples to the pot. Stir well to coat the vegetables and fruit with the onion and garlic mixture.
  • Pour in the vegetable broth, ensuring that the squash and apples are fully submerged. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the squash and apples are tender.
  • Using an immersion blender or a regular blender, purée the soup until smooth and creamy. Be careful when blending hot liquids, as they can splatter. If using a regular blender, blend in batches and vent the lid to release steam.
  • Return the puréed soup to the pot and place it over low heat. Stir in the ground cinnamon, nutmeg, ginger, salt, and black pepper. Allow the flavors to meld together for a few minutes.
  • Finally, stir in the heavy cream, and let the soup simmer for an additional 5 minutes to heat through. Taste and adjust the seasonings if needed.
  • Serve the butternut squash and apple soup hot, garnished with your choice of toppings. Some popular options include a drizzle of balsamic reduction, a sprinkle of toasted pumpkin seeds, or a dollop of crème fraîche.

Notes

  • Roasting the squash and apples — If you have the time, consider roasting the cubed butternut squash and chopped apples in the oven before adding them to the soup. This extra step intensifies their flavors and adds a lovely caramelized note to the soup.
 
  • Adjusting the seasonings — Taste the soup before adding the heavy cream and adjust the seasonings as needed. If you prefer a stronger cinnamon flavor, add a pinch more. If you like a bit more warmth from the ginger and nutmeg, feel free to increase the amounts slightly. Remember, cooking is all about personal preference!
 
  • Garnishing with texture — To add a textural element to the soup, consider topping it with toasted pumpkin seeds, croutons, or crispy bacon. The contrast between the smooth soup and the crunchy garnish adds a delightful dimension to each spoonful.
 
  • Freezing for later — If you have leftovers or want to make a batch ahead of time, this soup freezes well. Allow the soup to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition

Nutrition Facts
Butternut Squash and Apple Soup Recipe: A Thanksgiving Twist on Tradition
Amount per Serving
Calories
294
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
34
mg
11
%
Sodium
 
1074
mg
47
%
Potassium
 
843
mg
24
%
Carbohydrates
 
48
g
16
%
Fiber
 
7
g
29
%
Sugar
 
21
g
23
%
Protein
 
4
g
8
%
Vitamin A
 
20936
IU
419
%
Vitamin C
 
46
mg
56
%
Calcium
 
148
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butternut squash and apple soup, Comforting soup, Fall flavors, Soup recipe, Warm and savory
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