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Butternut squash and chickpea soup, ready to serve

Butternut Squash and Chickpea Soup Recipe for Thanksgiving Warm-Up

Warm up your Thanksgiving with this hearty butternut and chickpea soup recipe, spiced with cumin and coriander. Check it out!
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Soup
Cuisine International
Servings 4 people
Calories 121 kcal

Equipment

Ingredients
  

  • 1 medium-sized Butternut squash peeled, seeded, and cubed
  • 1 can Chickpeas drained and rinsed
  • 1 medium-sized Onion chopped
  • 3 cloves Garlic cloves minced
  • 4 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • ½ teaspoon Smoked paprika
  • ¼ teaspoon Red pepper flakes optional, for heat
  • 2 tablespoons Olive oil
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Make sure the squash is evenly coated with the spices and oil.
  • Spread the seasoned butternut squash on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and slightly caramelized.
  • In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic cloves. Sauté until the onion becomes translucent and the garlic becomes fragrant.
  • Add the roasted butternut squash and drained chickpeas to the pot. Stir well to combine.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.
  • Using an immersion blender or a countertop blender, puree the soup until smooth and creamy. If using a countertop blender, work in batches and be cautious of the hot liquid.
  • Return the soup to the pot and season with additional salt and black pepper to taste. If desired, add red pepper flakes for a touch of heat.
  • Simmer the soup for an additional 5 minutes to allow the flavors to further develop.
  • Serve the butternut squash and chickpea soup hot, garnished with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh herbs such as parsley or cilantro.

Notes

  • Roasting the butternut squash — Don't rush the roasting process. Allow the butternut squash to caramelize and develop a rich flavor. This step adds depth to the soup.
 
  • Adjusting the consistency — If you prefer a thicker soup, reduce the amount of vegetable broth. For a thinner consistency, add more broth or water until you reach your desired texture.
 
  • Garnishing with flair — Get creative with your garnishes. Consider topping the soup with a dollop of Greek yogurt, a sprinkle of toasted pumpkin seeds, or a drizzle of balsamic glaze for an extra touch of elegance.
 
  • Freezing for later — If you have leftovers or want to make a batch for future meals, you can freeze the soup in airtight containers or freezer bags. Thaw in the refrigerator overnight before reheating.

Nutrition

Nutrition Facts
Butternut Squash and Chickpea Soup Recipe for Thanksgiving Warm-Up
Amount per Serving
Calories
121
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Sodium
 
1015
mg
44
%
Potassium
 
735
mg
21
%
Carbohydrates
 
29
g
10
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Vitamin A
 
20615
IU
412
%
Vitamin C
 
42
mg
51
%
Calcium
 
112
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butternut squash soup, Chickpea soup, Comfort Food, Healthy soup, Vegetarian soup
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