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Butternut squash and sweet potato soup, ready to serve

Butternut Squash and Sweet Potato Soup Recipe: A Thanksgiving Harmony

Find harmony in this creamy butternut and sweet potato soup recipe, perfectly spiced with cinnamon and nutmeg. A Thanksgiving delight.
5 from 163 votes
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soup
Cuisine International
Servings 4 people
Calories 318 kcal

Equipment

  • Large mixing bowl
  • Baking sheet
  • Large pot
  • Immersion blender or countertop blender

Ingredients
  

  • 1 medium Butternut squash peeled, seeded, and cubed
  • 2 medium Sweet potato peeled and cubed
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable broth
  • ½ cup Heavy cream
  • 2 tablespoons Olive oil
  • 1 teaspoon Cinnamon
  • ½ teaspoon Nutmeg
  • ¼ teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the cubed butternut squash, sweet potato, chopped onion, minced garlic, olive oil, cinnamon, nutmeg, cayenne pepper (if using), salt, and black pepper. Toss until the vegetables are evenly coated with the spices and oil.
  • Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 30-35 minutes, or until the vegetables are tender and slightly caramelized.
  • Transfer the roasted vegetables to a large pot. Add the vegetable broth and bring to a boil over medium heat. Reduce the heat to low and let the soup simmer for 15-20 minutes to allow the flavors to meld together.
  • Using an immersion blender or a countertop blender, puree the soup until smooth and creamy. If using a countertop blender, work in batches and be cautious of the hot liquid.
  • Return the soup to the pot and stir in the heavy cream. Heat the soup over low heat until warmed through, but avoid boiling.
  • Taste and adjust the seasoning with salt and pepper, if needed.
  • Serve the butternut squash and sweet potato soup hot, garnished with a drizzle of cream, a sprinkle of freshly ground black pepper, and a few roasted pumpkin seeds for added crunch.

Notes

  • Roasting the vegetables — Don't rush the roasting process. Allow the vegetables to caramelize and develop a rich flavor. This step adds depth and complexity to the soup.
 
  • Adjusting the spices — Feel free to adjust the spices according to your taste preferences. If you prefer a spicier soup, increase the amount of cayenne pepper. If you enjoy a milder flavor, reduce the amount or omit it altogether.
 
  • Garnish creatively — Get creative with your garnishes. Consider topping the soup with a drizzle of balsamic reduction, a sprinkle of toasted pumpkin seeds, or a dollop of sour cream for added creaminess.

Nutrition

Nutrition Facts
Butternut Squash and Sweet Potato Soup Recipe: A Thanksgiving Harmony
Amount per Serving
Calories
318
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
34
mg
11
%
Sodium
 
1663
mg
72
%
Potassium
 
1129
mg
32
%
Carbohydrates
 
53
g
18
%
Fiber
 
8
g
33
%
Sugar
 
13
g
14
%
Protein
 
5
g
10
%
Vitamin A
 
36972
IU
739
%
Vitamin C
 
45
mg
55
%
Calcium
 
163
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butternut squash soup, Comforting soup recipe, Fall recipe, Sweet potato soup, Vegetarian soup
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