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Creamy vegan butternut squash soup, ready to serve

Vegan Butternut Squash Apple Soup with Sourdough Croutons Recipe for Thanksgiving

Warm up your Thanksgiving feast with this vegan butternut squash apple soup recipe, a comforting delight for the holiday season. Check it out.
5 from 159 votes
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Course Soup
Cuisine Vegan
Servings 4 people
Calories 401 kcal

Equipment

  • Baking sheet
  • Large pot
  • Immersion blender
  • Measuring cups and spoons
  • Chopping board
  • Knife

Ingredients
  

  • 1 medium Butternut squash peeled, seeded, and cubed
  • 2 large Apples peeled, cored, and chopped
  • 4 cups Vegetable broth
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 1-inch piece Fresh ginger grated
  • 1 can Coconut milk (13.5 oz), full-fat
  • 2 tablespoon Maple syrup
  • 1 teaspoon Cinnamon
  • ¼ teaspoon Nutmeg freshly grated
  • Salt to taste
  • Black pepper to taste
  • Olive oil for roasting
  • 4 thick slices Sourdough bread cubed
  • 2 tablespoon Olive oil
  • ½ teaspoon Garlic powder
  • ½ teaspoon Dried thyme
  • ¼ teaspoon Salt

Instructions
 

  • Preheat your oven to 400°F (200°C). Toss the cubed butternut squash and chopped apples with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
  • In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and grated ginger, and cook for another minute until fragrant.
  • Pour in the vegetable broth, add the roasted squash and apples, and bring to a simmer. Allow the soup to cook for about 20 minutes, letting the flavors meld together.
  • While the soup simmers, prepare the sourdough croutons. Toss the cubed sourdough bread with olive oil, garlic powder, dried thyme, and salt. Spread them out on a baking sheet and bake in the preheated oven for 10-15 minutes, or until golden and crispy.
  • Once the soup has simmered, remove it from the heat and stir in the coconut milk, maple syrup, cinnamon, and nutmeg. Using an immersion blender, blend the soup until smooth and creamy.
  • Taste and adjust the seasoning with salt and pepper as needed.
  • Serve the vegan butternut squash apple soup hot, topped with the homemade sourdough croutons.

Notes

  • Roasting — Don't skip the roasting step for the squash and apples. It concentrates their flavors and adds a depth that can't be achieved by boiling alone.
 
  • Blending — For the smoothest texture, blend the soup in batches if using a standard blender. Be careful with the hot liquid and allow steam to escape to prevent pressure build-up.
 
  • Seasoning — Season the soup at the end of cooking. The flavors will have developed, and you'll have a better idea of how much salt and pepper to add.

Nutrition

Nutrition Facts
Vegan Butternut Squash Apple Soup with Sourdough Croutons Recipe for Thanksgiving
Amount per Serving
Calories
401
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
18
g
113
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Sodium
 
1178
mg
51
%
Potassium
 
1094
mg
31
%
Carbohydrates
 
56
g
19
%
Fiber
 
8
g
33
%
Sugar
 
25
g
28
%
Protein
 
5
g
10
%
Vitamin A
 
20515
IU
410
%
Vitamin C
 
49
mg
59
%
Calcium
 
148
mg
15
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple butternut soup, Autumn soup recipe, Butternut squash soup, Sourdough croutons, Vegan comfort food
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