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A completed keto green bean casserole in a baking dish on a marble countertop, topped with golden browned almonds and cheese, with cooking utensils around it

Keto Green Bean Casserole Recipe: The Perfect Thanksgiving Side Dish

Enjoy a low-carb Thanksgiving with this keto green bean casserole recipe. Savory, cheesy, and perfect for your festive table. Check it out!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Keto
Servings 6 people
Calories 308 kcal

Equipment

Ingredients
  

  • 1 pound Green beans trimmed and cut into bite-sized pieces
  • ½ cup Almond flour for thickening
  • 1 cup Cheddar cheese shredded
  • ½ cup Heavy cream
  • ½ cup Chicken broth preferably homemade
  • 3 cloves Garlic minced
  • ½ medium Onion finely diced
  • 2 tablespoons Butter
  • 1 teaspoon Sea salt
  • ½ teaspoon Black pepper freshly ground
  • 1 teaspoon Thyme fresh if possible
  • ½ cup Almond slices toasted
  • ¼ cup Parmesan cheese grated
  • ½ teaspoon Garlic powder
  • ¼ teaspoon Paprika

Instructions
 

  • Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish with butter or olive oil.
  • Blanch the green beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 3 minutes until bright green and slightly tender. Immediately plunge them into an ice bath to stop the cooking process. Drain well.
  • In a large skillet over medium heat, melt the butter. Add the diced onion and minced garlic, and sauté until translucent and fragrant. It's tempting to rush, but slow-cooking the onions until they're caramelized unlocks a depth of flavor that's truly worth the wait.
  • Stir in the almond flour and cook for about 2 minutes to form a roux. This will thicken our sauce without the need for traditional flour, keeping it keto-friendly.
  • Gradually whisk in the chicken broth and heavy cream. Bring the mixture to a simmer and let it thicken for about 5 minutes. Remember, patience is key here; a common mistake is not simmering it long enough.
  • Add the shredded cheddar cheese to the skillet and stir until melted and smooth. Season with salt, pepper, and fresh thyme. The first time I made this, I used dried thyme, but the fresh herbs make all the difference.
  • Add the drained green beans to the skillet and toss to coat evenly with the sauce. Transfer the green bean mixture to the prepared baking dish.
  • In a small bowl, mix together the toasted almond slices, grated Parmesan cheese, garlic powder, and paprika. Sprinkle this topping over the green bean mixture in the baking dish.
  • Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the sauce is bubbly. Watch it closely—I've learned that the difference between perfectly toasted and burnt can be a matter of minutes.
  • Let the keto green bean casserole rest for 5 minutes before serving. This allows the flavors to meld together and the sauce to set slightly.

Notes

  • Blanching — Don't skip blanching the green beans. It locks in their vibrant color and ensures they have the perfect texture after baking.
 
  • Almond slices — Toast the almond slices before adding them to the topping. It enhances their flavor and adds an extra layer of crunch to the casserole.
 
  • Resting time — Allow the casserole to rest before serving. This step is crucial for the sauce to thicken and the flavors to fully develop.

Nutrition

Nutrition Facts
Keto Green Bean Casserole Recipe: The Perfect Thanksgiving Side Dish
Amount per Serving
Calories
308
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
44
mg
15
%
Sodium
 
697
mg
30
%
Potassium
 
287
mg
8
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
12
g
24
%
Vitamin A
 
1093
IU
22
%
Vitamin C
 
11
mg
13
%
Calcium
 
282
mg
28
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten-Free Casserole, Healthy Green Bean Casserole, Keto Holiday Recipes, Keto Side Dishes, Low-Carb Green Bean Casserole
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