Thanksgiving Delight: Creamy Maple Mashed Sweet Potatoes
Perfect for Thanksgiving, this creamy maple mashed sweet potatoes recipe blends rich maple sweetness with comforting flavors.
Equipment
- Large pot
- Colander
- Potato masher or electric mixer
- Serving dish
Ingredients
- 4 medium-sized Sweet potatoes peeled and cubed
- 4 tablespoons Butter unsalted
- ¼ cup Maple syrup
- ¼ cup Heavy cream
- ½ teaspoon Cinnamon
- ½ teaspoon Salt
Instructions
- Place the peeled and cubed sweet potatoes in a large pot and cover with water. Bring to a boil over medium-high heat and cook until the sweet potatoes are fork-tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot. Add the butter, maple syrup, heavy cream, cinnamon, and salt.
- Using a potato masher or an electric mixer, mash the sweet potatoes until smooth and creamy. Be careful not to overmix, as this can result in a gluey texture.
- Taste and adjust the seasoning, adding more salt or maple syrup if desired.
- Transfer the maple mashed sweet potatoes to a serving dish and garnish with a drizzle of maple syrup and a sprinkle of fresh thyme or rosemary, if desired.
Notes
- Use fresh sweet potatoes — Opt for fresh sweet potatoes rather than canned ones for the best flavor and texture. Fresh sweet potatoes have a natural sweetness that can't be replicated.
- Gently toss and let them sit — After peeling and cubing the sweet potatoes, gently toss them in the maple syrup and let them sit for about 15 minutes. This allows the sweet potatoes to release their natural juices and develop a luscious syrup.
- Fold in the ingredients — When folding in the butter, heavy cream, cinnamon, and salt, use a gentle hand. This ensures the mixture remains light and airy, which is essential for the end texture.
- Allow the mashed sweet potatoes to rest — After mashing the sweet potatoes, allow the mixture to rest for a few minutes. This relaxation step allows the flavors to meld together and results in a smoother consistency.
- Adjust the sweetness and seasoning — Taste the mashed sweet potatoes and adjust the sweetness or seasoning according to your preference. Add more maple syrup for a sweeter dish or a pinch of salt for a savory balance.
Nutrition
Nutrition Facts
Thanksgiving Delight: Creamy Maple Mashed Sweet Potatoes
Amount per Serving
Calories
354
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Trans Fat
0.04
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
17
mg
6
%
Sodium
528
mg
23
%
Potassium
829
mg
24
%
Carbohydrates
72
g
24
%
Fiber
7
g
29
%
Sugar
28
g
31
%
Protein
5
g
10
%
Vitamin A
32282
IU
646
%
Vitamin C
6
mg
7
%
Calcium
133
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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