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Sweet potato ground beef casserole, ready to serve

Sweet Potato Ground Beef Casserole Recipe for Thanksgiving

Prepare this sweet potato ground beef casserole recipe for Thanksgiving, a comforting dish with the perfect blend of flavors. Check it out!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6 people
Calories 408 kcal

Ingredients
  

  • 1 ½ lbs Lean ground beef
  • 3 large Sweet potatoes peeled and sliced into ¼-inch rounds
  • 1 large Yellow onion diced
  • 3 Garlic cloves minced
  • 2 tablespoons Tomato paste
  • 1 cup Beef stock
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried thyme
  • 1 teaspoon Smoked paprika
  • 1 cup Frozen peas and carrots
  • 1 cup Cheddar cheese shredded
  • 2 tablespoons Olive oil
  • Salt and pepper to taste

Instructions
 

  • Begin by preheating your oven to 375°F (190°C). This temperature is the sweet spot that allows the sweet potatoes to cook through without burning, a lesson I learned after a few too many overly caramelized edges.
  • Bring a large pot of salted water to a boil. Carefully add the sweet potato rounds and cook for about 5 minutes until just tender. They should offer slight resistance when pierced with a fork. Initially, I overcooked them, which resulted in a mushy layer that didn't hold up in the casserole. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes. Stir in the minced garlic and cook for another minute until fragrant. It's important not to let the garlic brown, as it can introduce a bitter note to the dish.
  • Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, seasoning with salt, pepper, thyme, and smoked paprika. The spices should be aromatic and well incorporated into the meat. I've found that adding them at this stage helps to infuse the beef with their full flavor.
  • Stir in the tomato paste and cook for 2 minutes. Then, pour in the beef stock and Worcestershire sauce, scraping any browned bits from the bottom of the skillet. Allow the mixture to simmer for about 5 minutes until slightly thickened. This creates a rich, savory base that complements the sweetness of the potatoes. In my early attempts, I skimped on the simmering, which resulted in a less cohesive flavor profile.
  • Fold in the frozen peas and carrots, and remove from heat. The residual warmth will thaw them without overcooking, preserving their texture and color. I once added them too early, and they turned mushy during the baking process.
  • In a greased 9x13-inch baking dish, layer half of the sweet potato rounds in an even layer. Spoon the ground beef mixture over the sweet potatoes, then top with the remaining sweet potato rounds. I've learned that this layering technique is crucial for even distribution of flavors and textures.
  • Sprinkle the shredded cheddar cheese evenly over the top layer of sweet potatoes. The cheese will melt into a golden, bubbly crust that's visually appealing and adds a sharp contrast to the dish's sweetness.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and the edges are crisping up. The casserole should be heated through, and the sweet potatoes fork-tender. I've found that covering the dish with foil for the first 15 minutes prevents the cheese from over-browning, a tip that's saved many a casserole top.
  • Let the casserole rest for 5 minutes before serving. This resting period allows the layers to set, making it easier to slice and ensuring that each serving holds together beautifully on the plate.

Notes

  • Slicing sweet potatoes — Use a mandoline slicer for even sweet potato rounds. Consistent thickness is key to ensuring they all cook at the same rate.
 
  • Browning the beef — Don't crowd the pan when browning the beef. If necessary, brown it in batches. Crowding can cause the beef to steam rather than sear, resulting in less flavor development.
 
  • Layering — When layering the casserole, slightly overlap the sweet potato rounds like shingles. This ensures that every bite includes a bit of everything.

Nutrition

Nutrition Facts
Sweet Potato Ground Beef Casserole Recipe for Thanksgiving
Amount per Serving
Calories
408
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
89
mg
30
%
Sodium
 
499
mg
22
%
Potassium
 
1183
mg
34
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
33
g
66
%
Vitamin A
 
24572
IU
491
%
Vitamin C
 
8
mg
10
%
Calcium
 
216
mg
22
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Comfort Food, Family Dinner, ground beef recipe, Shepherd's Pie Alternative, Sweet potato casserole
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