Don’t tell me that marshmallows dipped in chocolate syrup do not water your mouth! Marshmallow is the little sweet spongy thing that everyone loves. If you have not yet tried the marshmallow cubes, you must have tasted marshmallow as the icing or filling. As a health-conscious person, a question may be peaking in your mind. ‘Are marshmallows gluten free?’ Read on to find the answer.
Did you know that some companies use marshmallows in ice cream to delay its dripping? There are a lot of interesting facts about marshmallows that we will be unveiling in this blog. Let’s start with its history.
- How were marshmallows invented?
- How are marshmallows made?
- Are marshmallows vegan?
- Are marshmallows gluten-free?
- Are marshmallows dairy-free?
- Are marshmallows keto-friendly?
- Can marshmallows expire?
- How to store marshmallows?
- Can marshmallows be microwaved?
- Are marshmallows fattening?
- Can marshmallows cause constipation?
- How to eat marshmallows?
- Final Thoughts
How were marshmallows invented?
The history of marshmallows is deeply rooted in the ancient Egyptians over 2000 years ago. It was treated as a privilege only to be served to the royalty and Gods. Marshmallows were basically manufactured from herb named Althaea officinalis. This herb, also known as the mallow species, has fleshy roots. These root pulps had been used to create something alike today’s marshmallow. Moreover, it was even used for treating cough and healing wounds.
If you look into history closely, you may find the prototype of today’s marshmallow in France in the 19th century. French confectioners pioneered the chewy soft marshmallow candies by whipping up the mallow saps and sweetening it. The marshmallows have been modified with the passing time, and the one that you can easily find today in stores has gelatin, sugar, flavoring agents, and whatnot. Yet, it has always been a favorite confectionery passed on over the ages.
No wonder marshmallows have become part of camping tradition like toasting marshmallows. It seems to have become a campfire activity that everyone enjoys. I won’t be amazed if you have been imagining roasting the marshmallow, and the wicked question popped up again. ‘Are marshmallows gluten free?’ Read on to unveil the answer.
How are marshmallows made?
Marshmallows have been modified with time. The mallow saps are now replaced with gelatin. The labor-intensive processes in factories are now replaced with the mechanical extrusion process for bulk marshmallow production.
In fact, you can even make marshmallows at home with just a few ingredients. In simple words, you just need to make a fluffy mixture with gelatin, corn syrup, powdered sugar, and water. Once the mixture fluffs up nicely, divide the mixture into your desired shapes, and stand them overnight. In the morning, you can enjoy your marshmallow candies.
Are marshmallows vegan?
Even though Marshmallows have their origin from the mallow plant species, the modern age marshmallows cannot be considered vegan food. Yes, you may be disappointed to know marshmallows are technically not vegan. The reason behind this is that one of the main ingredients for manufacturing marshmallows is gelatin.
Gelatin is used as the gelling agent in the extrusion process of manufacturing marshmallows. It is a plant protein derived from the skin, bone, ligaments, and tendons of animals. Therefore, gelatin is the main culprit for making marshmallows non-vegetarian food items.
You may find a large number of companies advertising their marshmallow candies as a vegan. Before spending your bucks and regretting it, just read between the ingredients on the label. You may still find gelatin on the label even when it has been marked as vegan. However, a few brands do manufacture vegan marshmallows. How?
Gelatin is replaced by agar agar or carrageenan, which absolutely falls under the vegan category. So if you do not find gelatin, just check if any of these two ingredients are present on the label. If yes, then you have found a vegan marshmallow.
Marshmallows actually fall in the grey zone of vegans. If you think dairy products are vegan, you may as well consider marshmallows as a vegan. There are several levels of vegan, and the restrictions differ from one level to another. So, check out your vegan level restrictions to decide whether marshmallows are vegan or not.
Are marshmallows gluten-free?
Here comes the answer to one of the most awaited questions, ‘Are marshmallows gluten free?’. But you may be overwhelmed by the answer. Most commercially manufactured marshmallows are gluten-free. People who have celiac disease may enjoy marshmallows. However, there can be issues of cross-contamination.
As health-conscious people turn to a gluten-free diet for a healthier life, most marshmallow brands have ensured that their products do not contain gluten. However, it is better not to trust brand advertisements. You can yourself check the ingredients on the list of the marshmallow candy packet.
Some marshmallow brands may have gluten in their product in the form of wheat starch. To be careful about the gluten fact in marshmallows, check if its label contains wheat starch or glucose syrup as an ingredient. If yes, you must avoid the specific brand of marshmallows.
If you are hypersensitive to gluten, you must choose a marshmallow brand with a high reputation for producing gluten-free marshmallows. Some companies use artificial and natural flavoring agents that may contain gluten. Therefore, even if the marshmallows do not tend to contain gluten, it is safer to be 100% sure before its consumption.
In fact, if you do not want to eat commercially manufactured marshmallows, you can easily make your own gluten-free homemade marshmallows.
Now that you have got your answer to the question ‘Are marshmallows gluten-free?’, read on to explore more exciting facts about marshmallows.
Are marshmallows dairy-free?
This is good news if you do not like dairy. Marshmallows are dairy-free and lactose-free. If you are intolerant to lactose, you do not need to think twice before having your marshmallow. Marshmallows are mainly produced from sugar, corn starch, and gelatin.
Therefore, there is no scope of marshmallows to contain lactose.
However, some of the popular accompaniments of marshmallows, such as hot chocolate or coffee, contain dairy. You may opt for dairy-free milk if you still want to enjoy marshmallows with these drinks.
Are marshmallows keto-friendly?
If you have been searching the answer to ‘are marshmallows gluten-free?’, I wouldn’t be surprised if this question was also on your list. With the rising health consciousness, many people have warmly adopted keto-diet.
Keto-diet plans have a requirement of high protein, medium fat, and low carbohydrate content. Generally, marshmallows contain a large quantity of sugar. Therefore, if you are under a strict keto diet, marshmallows should not be in your food list. The high carbohydrate content of marshmallows does not fit itself into the low carbohydrate keto diet plans. However, you may opt for sugar-free marshmallows in your keto diet.
Search for the ‘sugar-free’ tag on the packets if you are buying marshmallows. You can also make your keto-friendly low carb marshmallows at home with just a few ingredients.
Can marshmallows expire?
Most people have doubts about the expiry date of marshmallows. The answer to this question lies in the shelf life of marshmallows. How long does it take before marshmallows expire or go bad?
Usually, marshmallows have a shelf life of 6 months to 8 months. Most commercially manufactured marshmallows do not go bad before 2 months from opening the packet. You must look for the ‘best before’ date to know when the marshmallows may expire.
Do not forget or skip this step while buying! Or else you may end up with gooey marshmallows in a few days.
How to store marshmallows?
Storing marshmallows can make them last longer. The best way to store marshmallows is to use airtight containers. Recently, you can find most brands selling marshmallows in re-sealable packets. Therefore, you do not need to search for an airtight container.
Another trick to store marshmallows for a longer life span is to freeze the marshmallows. However, frozen marshmallows have the tendency to stick to each other. You can efficiently resolve this issue just by sprinkling some powdered sugar into the packet or container of marshmallow.
Can marshmallows be microwaved?
Well, you may not have the luxury and occasion to hold a campfire every time you eat marshmallows. Therefore, you may heat up your marshmallows in the microwave to melt it down or roast the outer layer of the marshmallows.
If you are microwaving marshmallows, you must be very careful about the timing. Do not microwave the marshmallows beyond marshmallows. Just heat up the marshmallows for a few seconds if you want just to roast the outer layer. On the other hand, you can heat them up to 2 minutes if you want to melt the marshmallows on your dish.
Anything more than 2 minutes will leave you with pungent spelling, sticky burnt marshmallows. I bet you won’t be happy to see the dark brown mess.
You can explore a large number of recipes that demand microwaving the marshmallows. If the marshmallows are microwaved suitably, you can enjoy a cheese-like but sticker layer on your dish.
Are marshmallows fattening?
Marshmallows have become one of the favorite quick bites for the sweet tooth. You can enjoy your share of marshmallows without worrying much about gaining weight. You can consider marshmallows as almost fat-free confectionery.
If you are monitoring your calorie intake, a few pieces of marshmallows may not be a problem for you. Each serving of marshmallows contains 99.1 calories, 2.9 g of fat, and 0 saturated fat. Therefore, marshmallows may not come in your way of losing some inches off your waist.
Why are marshmallows good for you?
Marshmallows may be manufactured from plants but are processed food items. Therefore, even though the mallow plants have medicinal importance, marshmallows have very little health benefits. Marshmallows offer the following health benefits.
- Heal wounds
- Treats sore throat
- Serves as an effective treatment to Leishmania lesions skin infection
- Eases breast pain and swelling due to breastfeeding
- Treats insect bites
Owing to its popularity, marshmallows are still under research for its effectiveness in health issues. Along with health benefits, you must be aware of the side effects that you may have to encounter in case of overconsumption.
Can marshmallows cause constipation?
Marshmallows have been identified as a food that firms the stool leading to constipation. However, adults may not experience constipation due to overdosage. In most cases, little kids tend to gulp up a large number of marshmallows resulting in constipation.
Usually, white marshmallows serve as the leading cause of constipation in children. However, if you are facing the problem of constipation, the reason may not be marshmallows. You must look out for the other causes that have led to constipation.
How to eat marshmallows?
As stated earlier, you can have your marshmallow while enjoying your campfire. But if you do not get a chance at camping, here are a few ideas on how you can enjoy your marshmallows.
1. Bake into S’more brownies
2. When you are talking about baking, how about fusing some marshmallows on your favorite cookies?
3. Marshmallow cookie sandwiches can help be an excellent breakfast
4. If you are a chocolate lover , just try hot chocolate marshmallow fudge
5. Don’t miss your marshmallow popcorns while binging on your favorite web series
6. The classic roasted marshmallow with hot coffee never fails to cast its magic
7. Try out the sweet potato casserole with a twist. Make a layer of roasted/ melted marshmallow
8. You can easily find cakes with marshmallow frostings in your nearest bakery shop
9. If you are searching for a yummy snack, try out pretzel sticks in marshmallows dipped in chocolate sauce.
10. If you are a pizza lover, just experiment to make pizza with Nutella and marshmallow toppings.
Owing to its popularity, you may find thousands of marshmallow recipes online. Try out the ones that suit your taste best!
The age-old mallow plants have made their way over the ages as marshmallows. Starting with Egyptian, Roman, and Greeks, marshmallows spread all across the globe as a confectionery. With the advent of technology, the labor-intensive manufacturing process was replaced with a more straightforward and mechanical extrusion process. This advancement led to the greater production of marshmallows to meet people's demands in every corner of the world. However, when the world is becoming more and more conscious about nutrition, no wonders questions like ‘Are marshmallows gluten-free?’ , ‘Are marshmallows vegan?’, ‘Are marshmallows keto-friendly?’ are some of the most searched questions.
While our blog is directed towards every minute detail about marshmallows, we hope you have acquired the required information.
Did you try out any of the given marshmallow recipes? If yes, share your experience with us.