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    First Watch Chia Pudding Recipe: Wake Up to Deliciousness

    Posted: Mar 8, 2023 · Last updated: Nov 7, 2023 · by Shai Cohen · This post may contain affiliate links

    Jump to Recipe Jump to Video Print Recipe

    Indulge in a decadent, exotic, and easy dessert recipe to transport you to an island paradise! This First Watch chia pudding-inspired recipe tastes fantastic, making it a perfectly healthy and delightful dessert. It bursts with tropical flavors and will satisfy your sweet tooth naturally.

    This chia pudding recipe is a versatile and healthy dish that can be enjoyed no matter the time of the day. It's excellent for vegans and those looking for healthier dessert options. Adding fresh and juicy mango takes this recipe to the next level.

    To enjoy the creamy texture of this divine chia pudding, you do not need to spend much time in the kitchen or be an expert. The only thing you need is a bit of patience while the pudding chills in the fridge. Make your nutritious and guilt-free treat with just a few simple ingredients!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Pro Tips
    • First Watch Chia Pudding Recipe
    • Comments
    Glass jars of chia pudding being garnished with fresh cubed mango, with additional mango pieces on a cutting board nearby, highlighting the final step in the chia pudding recipe presentation.

    Ingredients

    • Canned coconut milk — 1 ⅓ cups.
    • Pure vanilla extract — ½ tsp.
    • Maple syrup — 1 tsp.
    • Chia seeds — ⅓ cup
    • Kosher salt — ¼ tsp.
    • Mango — 1 pc.

    Instructions

    Ingredients for chia pudding laid out on a marble countertop, including a bowl of chia seeds, coconut milk, vanilla extract, maple syrup, and small dishes containing salt and additional chia seeds.
    1. Mix the canned coconut milk, vanilla extract, maple syrup, chia seeds, and salt using a whisk in a mixing bowl or container. Whisk until well combined. Make sure there are no clumps of chia seeds.
    Hands whisking together chia seeds, coconut milk, and sweetener in a large bowl to prepare chia pudding, with ingredients and utensils around on a marble surface.
    1. Taste the mixture and adjust the sweetness if needed.
    A glass container with a wooden lid, filled with chia seeds soaked in coconut milk, resting on a wooden cutting board to thicken and gel.
    1. Cover the bowl or container and refrigerate for at least 2 hours or overnight if you have enough time. The mixture should thicken and become pudding-like in texture.
    Two small jars filled with set chia pudding on a tray, accompanied by spoons and a small bowl of extra chia seeds, showcasing the gel-like consistency of the mixture.
    1. Once the chia pudding has been set, carefully transfer it into serving bowls or jars.
    Glass jars of chia pudding being garnished with fresh cubed mango, with additional mango pieces on a cutting board nearby, highlighting the final step in the chia pudding recipe presentation.
    1. Peel and finely dice the mango, then distribute it evenly on top of the chia mixture.

    Substitutions

    • Canned coconut milk — This copycat First Watch chia pudding recipe features canned coconut milk that gives the pudding a silky and creamy texture. Instead, coconut cream, cashew cream, almond milk, cashew milk, or dairy milk can also be used. I personally recommend sticking with the canned coconut milk to get a smooth texture.
    • Maple syrup — Maple syrup belongs to the natural sweeteners category and is a healthier alternative to sugar. It brings in a touch of natural sweetness without impacting your blood sugar levels, as processed sugar does. Depending on your preference, you can also naturally sweeten this chia pudding with honey, agave nectar, or date syrup. Choose stevia, Monk Fruit sweetener, or erythritol if you want a zero-sugar recipe.
    • Mango — If you don't have mango or simply don’t like it, you can keep the tropical touch by using pineapple, papaya, or banana. This recipe allows you to play and experiment with different options for toppings.

    Variations

    • To add flavor — You can use a sprinkle of ground Ceylon cinnamon to add a delicious flavor to your chia pudding. For a fresh and minty flavor, sprinkle freshly chopped mint leaves over the chia pudding before serving.
    • To add texture — To give this chia pudding some extra texture, garnish it with toasted coconut flakes or crushed nuts.
    • Low-sugar — To make this chia pudding low-sugar, choose unsweetened canned coconut milk and a zero-calorie sweetener (stevia, Monk Fruit sweetener, or erythritol) instead of agave nectar.
    • Low-fat — If you want to reduce your fat intake and calories, go for low-fat canned coconut milk instead of the regular one.
    Two small jars filled with set chia pudding on a tray, accompanied by spoons and a small bowl of extra chia seeds, showcasing the gel-like consistency of the mixture.

    Equipment

    • Measuring cups and spoons.
    • Mixing bowl.
    • Jar.
    • Whisk.
    • Knife.
    • Cutting board.

    Storage

    • Store chia pudding in an airtight container to prevent it from absorbing any flavors or odors from the fridge. This way, you ensure it lasts up to 5 days.
    • If you plan to store the chia pudding for a more extended period, you can transfer it into an airtight container and freeze it for up to two months. However, remember that the texture may change when frozen and thawed.
    • Be sure to store the chia pudding and toppings in separate airtight containers to ensure the freshness and texture of the ingredients.

    Pro Tips

    • Use the right chia seeds to liquid ratio: the ideal chia seeds to milk ratio should be 1:2.
    • The chia seeds can settle at the bottom of the container as the pudding sits, so be sure to stir it before serving to ensure it's evenly mixed.
    • If the pudding gets thick, add some extra milk to it. Add some more chia seeds if it's too thin.
    • For best results, it is recommended to refrigerate the chia pudding for a minimum of two hours, or if you’re preparing it for the next day, leave it overnight before you are ready to enjoy it. This process will enable chia seeds to soak up the canned coconut milk and achieve the creamy pudding texture you’re looking for.
    • While chia pudding is delicious on its own, you can use your imagination and customize it with your favorite toppings like fresh fruit, nuts, or granola. Adding the toppings just right before serving the chia pudding is ideal.
    Glass jars of chia pudding being garnished with fresh cubed mango, with additional mango pieces on a cutting board nearby, highlighting the final step in the chia pudding recipe presentation.

    First Watch Chia Pudding Recipe

    Whip up a creamy, satisfying breakfast in minutes with our First Watch chia pudding recipe! Try it now and start your day off right.
    4.95 from 124 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Course Breakfast, Dessert
    Cuisine International
    Servings 1 person
    Calories 1032 kcal

    Equipment

    • Measuring spoons and cups
    • Mixing bowl
    • Jar
    • Whisk
    • Knife
    • Cutting board

    Ingredients
      

    • 1 ⅓ cups canned coconut milk
    • ½ tsp. pure vanilla extract
    • 1 tsp. maple syrup
    • ⅓ cup chia seeds
    • ¼ tsp. kosher salt
    • 1 pc. mango

    Instructions
     

    • Mix the canned coconut milk, vanilla extract, maple syrup, chia seeds, and salt using a whisk in a mixing bowl or container. Whisk until well combined. Make sure there are no clumps of chia seeds.
      Ingredients for chia pudding laid out on a marble countertop, including a bowl of chia seeds, coconut milk, vanilla extract, maple syrup, and small dishes containing salt and additional chia seeds.
    • Taste the mixture and adjust the sweetness if needed.
      Hands whisking together chia seeds, coconut milk, and sweetener in a large bowl to prepare chia pudding, with ingredients and utensils around on a marble surface.
    • Cover the bowl or container and refrigerate for at least 2 hours or overnight if you have enough time. The mixture should thicken and become pudding-like in texture.
      A glass container with a wooden lid, filled with chia seeds soaked in coconut milk, resting on a wooden cutting board to thicken and gel.
    • Once the chia pudding has been set, carefully transfer it into serving bowls or jars.
      Two small jars filled with set chia pudding on a tray, accompanied by spoons and a small bowl of extra chia seeds, showcasing the gel-like consistency of the mixture.
    • Peel and finely dice the mango, then distribute it evenly on top of the chia mixture.
      Glass jars of chia pudding being garnished with fresh cubed mango, with additional mango pieces on a cutting board nearby, highlighting the final step in the chia pudding recipe presentation.

    Video

    Notes

    • Use the right chia seeds to liquid ratio: the ideal chia seeds to milk ratio should be 1:2.
     
    • The chia seeds can settle at the bottom of the container as the pudding sits, so be sure to stir it before serving to ensure it's evenly mixed.
     
    • If the pudding gets thick, add some extra milk to it. Add some more chia seeds if it's too thin.
     
    • For best results, it is recommended to refrigerate the chia pudding for a minimum of two hours, or if you’re preparing it for the next day, leave it overnight before you are ready to enjoy it. This process will enable chia seeds to soak up the canned coconut milk and achieve the creamy pudding texture you’re looking for.
     
    • While chia pudding is delicious on its own, you can use your imagination and customize it with your favorite toppings like fresh fruit, nuts, or granola. Adding the toppings just right before serving the chia pudding is ideal.

    Nutrition

    Nutrition Facts
    First Watch Chia Pudding Recipe
    Amount per Serving
    Calories
    1032
    % Daily Value*
    Fat
     
    94
    g
    145
    %
    Saturated Fat
     
    69
    g
    431
    %
    Trans Fat
     
    0.1
    g
    Polyunsaturated Fat
     
    14
    g
    Monounsaturated Fat
     
    5
    g
    Sodium
     
    535
    mg
    23
    %
    Potassium
     
    1089
    mg
    31
    %
    Carbohydrates
     
    45
    g
    15
    %
    Fiber
     
    27
    g
    113
    %
    Sugar
     
    14
    g
    16
    %
    Protein
     
    17
    g
    34
    %
    Vitamin A
     
    41
    IU
    1
    %
    Vitamin C
     
    10
    mg
    12
    %
    Calcium
     
    415
    mg
    42
    %
    Iron
     
    10
    mg
    56
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Chia pudding with coconut milk and berries, Chia pudding with granola and berries, How to make chia pudding
    Tried this recipe?Let us know how it was!

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    Shai Cohen portrait

    Shai Cohen

    Blending the lessons of global culinary classes with a passion for nutritious eating, Shai Cohen offers readers a blend of delectable recipes and invaluable health articles. Here, the love of food and well-being dance together.

    More about Shai Cohen →

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