Whether you are a foodie or are attracted to food by its color, you might have wondered at some point whether or not there are any gray-colored foods. However, these foods are as nutritious and tasty as the other, shiny foods. In this article, we will explore foods that are naturally gray, as well as dishes that have ingredients that make them gray. Let’s take a look.
List of gray foods
In our list of gray foods, there are different tastes from different places in the world. Some are spices and herbs, some are dairy, and we even have truffles. Of course, we didn’t forget to include mushrooms, perhaps the most well-known gray food.
1. Anchovies
Anchovies are small fish that have been used for centuries as food and medicine. They’re usually found in saltwater and are often marketed as sardines or mackerel. Anchovies are high in omega-3 fatty acids, which help maintain healthy skin and hair, reduce inflammation and maintain joint health. The fish also contains vitamin B12, which is essential to the proper functioning of the nervous system, and other vitamins and minerals.
2. Mackerel
Mackerel is a type of fish belonging to the Scombridae family, including tunas and bonitos. Mackerels are found in temperate and tropical waters and are a common choice for commercial and recreational fishing. Mackerels are high in omega-3 fatty acids. They can be grilled, baked, smoked, or canned.
3. Earl Grey cake
Earl Grey cake is a deliciously moist and fragrant cake infused with Earl Grey tea. It's a simple cake to make, and it's perfect for many occasions. The most common type of Earl Grey cake is a pound cake. The Earl Grey tea gives the cake a distinct flavor. In addition, the cake is often decorated with lemon slices or other citrus fruits to enhance the flavor of the cake.
4. Fresh truffles
Fresh truffles are one of the most expensive ingredients you can find. These delicate fungi have a short season and a very limited window of peak ripeness, making them unusually rare. There are many different types of fresh truffles, but the most prized is the white truffle. Unfortunately, this rare variety is only found in a few parts of the world and can command very high prices.
5. Muskmelon
Muskmelon, also known as cantaloupe, is a type of melon that has a distinctively musky smell. The flesh is orange or yellow and is often eaten as a fruit or used in salads. Muskmelons are an excellent source of vitamin C, a proven anti-inflammatory, and potassium. They can be eaten fresh, used in juices and smoothies, or as a flavoring for other foods.
6. Appenzeller cheese
Appenzeller cheese is a type of Swiss cheese known for its strong, pungent flavor. It is made from raw cow's milk and is typically aged for at least three months. The longer the cheese is aged, the sharper the flavor will be. Appenzeller cheese is a hard cheese, is often used in fondues and gratins, and pairs well with white wines.
7. Gray Owl cheese
Gray Owl is a variety of cheese made using a mix of milk from cows and goats. The milk is then combined with rennet and allowed to curdle. Once the curds have formed, they are drained, and the whey is removed. The curds are then pressed into molds and aged for at least two months. Gray Owl cheese has a crumbly texture and a slightly nutty flavor. It is often used in salads or as a topping on crackers or bread.
8. Wood apple
Wood apples are round-shaped fruits and are native to India. The flesh of the fruit is gray and it has a sweet, sour taste. Therefore, it is not surprising that the fruit is used in Ayurveda and Siddha medicine. The fruit is known to boost immunity, and it is believed to have anti-inflammatory and antioxidant properties. In addition, it is used in the treatment of colds and coughs.
9. Gray salt
Gray salt is a natural mineral supplement that is accessible as flakes or powder, and is widely used in France. The mineral content of gray salt includes calcium, magnesium, and sulfur. There are also traces of other minerals like copper and iron.
10. Gray cake pops
Gray cake pops are a type of cake pop made with gray-colored cake. They are often decorated with white or silver sprinkles and may be flavored with vanilla or chocolate. Gray cake pops are popular for baby showers and other events, where a neutral color is desired.
11. Oysters
Oysters are a type of shellfish consumed raw, either by itself or with other accompaniments. They have a long history of being considered a delicacy, and their nutritional value has also been touted as beneficial for overall health.
Oysters are high in protein and low in calories and contain a variety of essential minerals and vitamins. They are a good source of iron and calcium, not to mention that they also contain omega-3 fatty acids.
12. Sage
Sage has been used both as a natural remedy and herb, for a long time. The leaves of the sage plant are used to produce different goods like essential oils, teas, and supplements. Sage is thought to have a range of health advantages, including anti-inflammatory benefits.
13. Dried salted prunes
Dried salted prunes are a type of dried fruit that is made by soaking prunes in brine (salt water) and then drying them. This process helps to preserve the fruit and gives them a salty flavor. Dried salted prunes are popular in many countries, especially in Europe and Asia. They are often used in cooking and baking and can also be eaten as a snack.
14. Black sesame ice cream
Black sesame ice cream is made with black sesame seeds. It is a popular flavor in Asia and has become increasingly popular in the West in recent years. The flavor of black sesame ice cream is nutty and slightly sweet. The seeds are roasted and ground into a paste, which is then used to flavor the ice cream. Black sesame seeds contain a good amount of antioxidants and have numerous health benefits.
15. Baobab fruit
The baobab fruit is native to Africa and has been nicknamed the “tree of life” for its nutritional value. The fruit is high in antioxidants and Vitamin C and has been used for centuries as a natural remedy for various ailments.
The baobab fruit is gaining popularity in the Western world as a superfood. It can be eaten fresh, dried, or made into a powder that can be added to smoothies or other recipes.
16. Gray edible mushrooms
Gray edible mushrooms are a variety of mushrooms that are edible and safe for human consumption. They can be found in the wild or cultivated. Gray edible mushrooms have several benefits, including being a source of antioxidants, containing anti-inflammatory compounds, and having the ability to boost the immune system.
They are typically a light to medium gray color and have a slightly earthy flavor. Gray edible mushrooms can be found in many grocery stores and markets and can be used in various recipes.
Summary
They might not shine as bright as the other foods, but you should still give the gray foods a chance, as most of them are nutritious and tasty. From omega-3-rich seafood to mushrooms and fruits to cakes and herbs, there are so many alternatives when it comes to gray foods. You can pick as many as you want and add them to your diet.
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