• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Nutrition
  • Recipes
  • Stories
  • About Us
  • Subscribe

Blend of Bites

menu icon
go to homepage
  • Home
  • Nutrition
  • Recipes
  • Stories
  • About Us
  • Subscribe
  • Follow us

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Home
    • Nutrition
    • Recipes
    • Stories
    • About Us
    • Subscribe
  • Follow us

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Hearty Ground Beef Butternut Squash Recipe Skillet for Thanksgiving

    Posted: Nov 22, 2023 · Last updated: Nov 22, 2023 · by Shai Cohen · This post may contain affiliate links

    Jump to Recipe Print Recipe

    There's something about the combination of ground beef and butternut squash that just feels right, especially in the crisp autumn air. This ground beef butternut squash skillet recipe is a testament to that perfect union, a staple in my autumn kitchen repertoire. It started as a simple, rustic meal but evolved over time into a dish rich in simplicity and depth of flavor.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Dietary Restrictions
    • Equipment
    • Storage and Reheating
    • Pro Tips
    • Hearty Ground Beef Butternut Squash Recipe Skillet for Thanksgiving
    • Comments

    Recommended

    America's Best Meal Kits Essential Supplements after Gallbladder Removal

    Ingredients

    Ingredients laid out on a marble countertop
    Ingredients prepared and neatly arranged
    • Ground beef — 1 lb, lean
    • Butternut squash — 1 medium, peeled and cubed
    • Yellow onion — 1 large, diced
    • Garlic cloves — 3, minced
    • Fire-roasted diced tomatoes — 1 can (14.5 oz)
    • Chicken broth — 1 cup
    • Chili powder — 1 tsp
    • Cumin — ½ tsp
    • Smoked paprika — ½ tsp
    • Fresh thyme — 1 tsp, chopped
    • Salt and pepper — to taste
    • Olive oil — 2 tbsp
    • Shredded cheddar cheese — ½ cup (optional)
    • Fresh parsley — for garnish

    Instructions

    Cooking process with ingredients in a skillet
    Cooking the ingredients in a skillet
    1. Heat olive oil in a large skillet and cook diced onion until translucent. Add garlic and cook for another minute.
    1. Add ground beef and brown it, breaking it apart. Season with salt, pepper, chili powder, cumin, and smoked paprika. Toast the spices briefly in the pan.
    1. Stir in butternut squash, fire-roasted diced tomatoes, and chicken broth. Bring to a simmer.
    1. Cover and cook for 15-20 minutes, or until the squash is tender. Resist stirring too often.
    1. Uncover, add fresh thyme, and cook for 5 more minutes to reduce the sauce.
    1. Optionally, sprinkle shredded cheddar cheese over the top and cover until the cheese melts.
    1. Garnish with chopped fresh parsley before serving.

    Substitutions

    • Ground beef — Ground turkey can replace ground beef for a leaner option.
    • Fire-roasted tomatoes — Regular diced tomatoes can substitute for fire-roasted ones.

    Variations

    • Spicy — Add a diced jalapeño or red pepper flakes for a spicy kick.
    • Greener — Stir in spinach or kale during the last few minutes of cooking for added color and nutrients.
    Ground beef butternut squash skillet, ready to serve
    Ground beef butternut squash skillet, ready to serve

    Dietary Restrictions

    • Dairy-free — Omit cheese or use a dairy-free alternative for a dairy-free version.
    • Gluten-free — This skillet is naturally gluten-free.

    Equipment

    • Large skillet
    • Wooden spatula
    • Sharp knife
    • Peeler
    • Chopping board
    • Measuring cups and spoons
    • Cheese grater (if using cheese)

    Storage and Reheating

    • Store in an airtight container and refrigerate for up to 3 days.
    • Reheat in a skillet over medium heat, adding broth if needed.

    Pro Tips

    • Microwave it — Microwave butternut squash for 2-3 minutes before peeling and cutting to soften the skin.
    • Brown it —Brown the beef without moving it for a golden crust.
    • Use herbs — Use fresh herbs for a brighter flavor profile.
    Ground beef butternut squash skillet, ready to serve

    Hearty Ground Beef Butternut Squash Recipe Skillet for Thanksgiving

    Celebrate Thanksgiving with this ground beef butternut squash skillet. A perfect blend of savory beef and sweet squash, it's a must see!
    4.97 from 157 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 485 kcal

    Equipment

    • Large skillet
    • Wooden spatula
    • Sharp knife
    • Peeler
    • Chopping board
    • Measuring cups and spoons
    • Cheese grater if using cheese

    Ingredients
      

    • 1 lb Ground beef lean
    • 1 medium Butternut squash peeled and cubed
    • 1 large Yellow onion diced
    • 3 Garlic cloves minced
    • 1 can Fire-roasted diced tomatoes 14.5 oz
    • 1 cup Chicken broth
    • 1 teaspoon Chili powder
    • ½ teaspoon Cumin
    • ½ teaspoon Smoked paprika
    • 1 teaspoon Fresh thyme chopped
    • Salt and pepper to taste
    • 2 tablespoon Olive oil
    • ½ cup Shredded cheddar cheese optional
    • Fresh parsley for garnish

    Instructions
     

    • Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
    • Add the minced garlic and cook for another minute until fragrant.
    • Brown the ground beef, breaking it apart with a spatula. Season with salt, pepper, chili powder, cumin, and smoked paprika.
    • Once the beef is fully cooked, stir in the butternut squash, fire-roasted diced tomatoes, and chicken broth. Bring the mixture to a simmer.
    • Cover the skillet and let it cook for about 15-20 minutes, or until the butternut squash is tender.
    • Uncover and sprinkle with fresh thyme, then let it cook for an additional 5 minutes to reduce the sauce slightly.
    • If using, sprinkle shredded cheddar cheese over the top and cover for a minute or two until the cheese melts.
    • Garnish with chopped fresh parsley before serving.

    Notes

    • Butternut squash prep — Peeling and cubing butternut squash can be a bit of a task. To make it easier, microwave the whole squash for 2-3 minutes to soften the skin before peeling and cutting.
     
    • Browning the beef — When searing the meat, resist the urge to move it around. Letting it sit untouched ensures a beautiful, golden-brown crust and locks in the flavors.
     
    • Herbs — Fresh herbs can make a world of difference. If you have them on hand, use them. They add a brightness that dried herbs just can't match.

    Nutrition

    Nutrition Facts
    Hearty Ground Beef Butternut Squash Recipe Skillet for Thanksgiving
    Amount per Serving
    Calories
    485
    % Daily Value*
    Fat
     
    29
    g
    45
    %
    Saturated Fat
     
    12
    g
    75
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    12
    g
    Cholesterol
     
    96
    mg
    32
    %
    Sodium
     
    635
    mg
    28
    %
    Potassium
     
    1076
    mg
    31
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    27
    g
    54
    %
    Vitamin A
     
    20800
    IU
    416
    %
    Vitamin C
     
    46
    mg
    56
    %
    Calcium
     
    265
    mg
    27
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Autumn Skillet Meal, Butternut Squash Skillet, Comfort Food, Hearty Ground Beef Recipe, One-Pan Dinner
    Tried this recipe?Let us know how it was!

    Recommended

    America's Best Meal Kits Essential Supplements after Gallbladder Removal

    Read More

    • Pimento cheese and bacon mini cheese ball bites, ready to serve
      Pimento Cheese & Bacon Mini Cheese Ball Bites Recipe for Christmas
    • Firecrackers snack, ready to serve
      Savory and Spicy Firecracker Snack Recipe for Christmas
    • Pumpkin pie martini, ready to serve
      Ultimate Pumpkin Pie Martini Recipe for Christmas
    • Polish Christmas cheesecake, ready to serve
      Authentic Polish Christmas Cheesecake (Sernik) Recipe

    Reader Interactions

    Comments

    No Comments

    Post Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Follow, Engage, Enjoy!

    • Pinterest
    • Instagram
    • Facebook
    • Twitter
    • LinkedIn
    Shai Cohen portrait

    Shai Cohen

    Blending the lessons of global culinary classes with a passion for nutritious eating, Shai Cohen offers readers a blend of delectable recipes and invaluable health articles. Here, the love of food and well-being dance together.

    More about Shai Cohen →

    Footer

    ↑ Back to top

    Newsletter

    • Subscribe

    About

    • About Us
    • Disclaimer
    • Privacy Policy
    • Terms of Use
    • Cookie Policy
    • Acceptable Use Policy
    • Sitemap

    Contact

    • Contact Us
    • DSAR form

    By using this site you agree to our privacy policy. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used.

    Blend of Bites' content is for informational and educational purposes only. This site does not provide medical advice, diagnosis, or treatment.

    We earn fees through links to affiliate advertising program sites. We also generate income via ads.


    Copyright © 2022 Blend of Bites