Green beans are a classic side dish that often gets overlooked in favor of more extravagant options. However, with the right recipe, green beans can be transformed into a star on your dinner table. This maple-glazed green beans recipe is a delightful combination of sweet and savory flavors that will have everyone reaching for seconds.
When I first stumbled upon this recipe, I was skeptical about the idea of adding maple syrup to green beans. But after giving it a try, I was blown away by how the sweetness of the maple syrup perfectly balances the earthy flavors of the green beans. It has become a staple in my kitchen, and I love sharing it with friends and family.
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Ingredients
- Green beans — 1 pound, ends trimmed
- Maple syrup — 2 tablespoons
- Butter — 2 tablespoons
- Garlic — 2 cloves, minced
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and crisp-tender. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.
- Add the cooked green beans to the skillet and toss to coat them in the garlic butter.
- Pour in the maple syrup and season with salt and black pepper. Stir well to combine.
- Cook the green beans for an additional 2-3 minutes, or until they are heated through and the maple syrup has thickened slightly.
- Transfer the maple-glazed green beans to a serving dish and drizzle any remaining sauce from the skillet over the top.
- Serve hot and enjoy!
Substitutions
- Maple syrup — If you don't have maple syrup on hand, you can substitute it with honey or brown sugar. Both options will add a touch of sweetness to the green beans.
Variations
- Bacon-wrapped green beans — For a more indulgent twist, wrap each green bean with a slice of bacon before cooking. The combination of smoky bacon and sweet maple glaze is simply irresistible.
Dietary Restrictions
- Gluten-free — This maple-glazed green beans recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Equipment
- Large pot
- Colander
- Large skillet
Storage
- This maple-glazed green beans recipe is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Pro Tips
- Fresh green beans — Opt for fresh green beans whenever possible. They have a vibrant color and crisp texture that can't be beaten.
- Don't overcook — Be careful not to overcook the green beans. They should be tender-crisp to maintain their bright color and fresh flavor.
- Adjust the sweetness — If you prefer a sweeter glaze, feel free to add more maple syrup. Conversely, if you prefer a more savory dish, reduce the amount of maple syrup.
Maple-Glazed Green Beans Recipe for Your Thanksgiving Feast
Introduce a touch of sweetness to your Thanksgiving table with this maple-glazed green beans. Infused with butter and garlic, they're a delightful balance of flavors your guests will crave!
Equipment
- Colander
Ingredients
- 1 pound Green beans ends trimmed
- 2 tablespoons Maple syrup
- 2 tablespoons Butter
- 2 cloves Garlic minced
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and crisp-tender. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.
- Add the cooked green beans to the skillet and toss to coat them in the garlic butter.
- Pour in the maple syrup and season with salt and black pepper. Stir well to combine.
- Cook the green beans for an additional 2-3 minutes, or until they are heated through and the maple syrup has thickened slightly.
- Transfer the maple-glazed green beans to a serving dish and drizzle any remaining sauce from the skillet over the top.
- Serve hot and enjoy!
Notes
- Fresh green beans — Opt for fresh green beans whenever possible. They have a vibrant color and crisp texture that can't be beaten.
- Don't overcook — Be careful not to overcook the green beans. They should be tender-crisp to maintain their bright color and fresh flavor.
- Adjust the sweetness — If you prefer a sweeter glaze, feel free to add more maple syrup. Conversely, if you prefer a more savory dish, reduce the amount of maple syrup.
Nutrition
Nutrition Facts
Maple-Glazed Green Beans Recipe for Your Thanksgiving Feast
Amount per Serving
Calories
92
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.02
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
352
mg
15
%
Potassium
273
mg
8
%
Carbohydrates
21
g
7
%
Fiber
3
g
13
%
Sugar
13
g
14
%
Protein
2
g
4
%
Vitamin A
783
IU
16
%
Vitamin C
14
mg
17
%
Calcium
72
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
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