Green beans are a classic side dish that often gets overlooked in favor of more extravagant options. However, with the right recipe, green beans can be transformed into a star on your dinner table. This maple-glazed green beans recipe is a delightful combination of sweet and savory flavors that will have everyone reaching for seconds.
When I first stumbled upon this recipe, I was skeptical about the idea of adding maple syrup to green beans. But after giving it a try, I was blown away by how the sweetness of the maple syrup perfectly balances the earthy flavors of the green beans. It has become a staple in my kitchen, and I love sharing it with friends and family.
Jump to:
Recommended
Ingredients
- Green beans — 1 pound, ends trimmed
- Maple syrup — 2 tablespoons
- Butter — 2 tablespoons
- Garlic — 2 cloves, minced
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and crisp-tender. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.
- Add the cooked green beans to the skillet and toss to coat them in the garlic butter.
- Pour in the maple syrup and season with salt and black pepper. Stir well to combine.
- Cook the green beans for an additional 2-3 minutes, or until they are heated through and the maple syrup has thickened slightly.
- Transfer the maple-glazed green beans to a serving dish and drizzle any remaining sauce from the skillet over the top.
- Serve hot and enjoy!
Substitutions
- Maple syrup — If you don't have maple syrup on hand, you can substitute it with honey or brown sugar. Both options will add a touch of sweetness to the green beans.
Variations
- Bacon-wrapped green beans — For a more indulgent twist, wrap each green bean with a slice of bacon before cooking. The combination of smoky bacon and sweet maple glaze is simply irresistible.
Dietary Restrictions
- Gluten-free — This maple-glazed green beans recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Equipment
- Large pot
- Colander
- Large skillet
Storage
- This maple-glazed green beans recipe is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Pro Tips
- Fresh green beans — Opt for fresh green beans whenever possible. They have a vibrant color and crisp texture that can't be beaten.
- Don't overcook — Be careful not to overcook the green beans. They should be tender-crisp to maintain their bright color and fresh flavor.
- Adjust the sweetness — If you prefer a sweeter glaze, feel free to add more maple syrup. Conversely, if you prefer a more savory dish, reduce the amount of maple syrup.
Maple-Glazed Green Beans Recipe for Your Thanksgiving Feast
Introduce a touch of sweetness to your Thanksgiving table with this maple-glazed green beans. Infused with butter and garlic, they're a delightful balance of flavors your guests will crave!
Equipment
- Colander
Ingredients
- 1 pound Green beans ends trimmed
- 2 tablespoons Maple syrup
- 2 tablespoons Butter
- 2 cloves Garlic minced
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and crisp-tender. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.
- Add the cooked green beans to the skillet and toss to coat them in the garlic butter.
- Pour in the maple syrup and season with salt and black pepper. Stir well to combine.
- Cook the green beans for an additional 2-3 minutes, or until they are heated through and the maple syrup has thickened slightly.
- Transfer the maple-glazed green beans to a serving dish and drizzle any remaining sauce from the skillet over the top.
- Serve hot and enjoy!
Notes
- Fresh green beans — Opt for fresh green beans whenever possible. They have a vibrant color and crisp texture that can't be beaten.
- Don't overcook — Be careful not to overcook the green beans. They should be tender-crisp to maintain their bright color and fresh flavor.
- Adjust the sweetness — If you prefer a sweeter glaze, feel free to add more maple syrup. Conversely, if you prefer a more savory dish, reduce the amount of maple syrup.
Nutrition
Nutrition Facts
Maple-Glazed Green Beans Recipe for Your Thanksgiving Feast
Amount per Serving
Calories
92
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.02
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
352
mg
15
%
Potassium
273
mg
8
%
Carbohydrates
21
g
7
%
Fiber
3
g
13
%
Sugar
13
g
14
%
Protein
2
g
4
%
Vitamin A
783
IU
16
%
Vitamin C
14
mg
17
%
Calcium
72
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
Ex-corporate worker turned world traveler and foodie, Shai Cohen explores diverse cultures and cuisines. Follow his adventures and culinary expertise as he inspires others to chase their dreams. Read more about Shai Cohen.
Recommended
Comments
No Comments