Get to know more about Herniated Discs and check out this list of the best foods to eat to heal it!
HERNIATEDDISC
A herniated disc is located in the spinal column. A disc is herniated when its soft center becomes damaged and ruptures. It can cause back and leg pain and swelling occur afterward.
The fluid-like substance that it expels can irritate nerves around the disc and the surrounding area becomes swollen. If it exerts a force on a spinal nerve, numbness or tingling feeling may be felt.
WHAT OCCURS WHEN A DISC IS HERNIATED?
Most herniated discs occur in the lumbar vertebrae due to their position. Its symptoms differ based on the location of the disc.
People typically feel symptoms like pains in the lower back region, in one of the two legs, and the feet if a lumbar disc is herniated. It usually feels like an electric shock when you stand or walk.
It is usually caused by injury or incorrect or sudden lifting of weighty objects. It occurs more in older people due to aging, as the discs become weaker and dry as we age.
Treatments can be availed in the hospital with rest, prescribed foods, and physical therapy. In more persistent cases, surgery is required.
FOODS THAT CAN HELP HEAL
HERNIATED DISC
SHELLFISH
They contain protein which is critical for repairing bones and cartilage and glucosamine which helps strengthen bones and decrease the degradation.
DAIRY PRODUCTS
They contain a good amount of calcium which is vital in bone growth. It constantly provides the bone with minerals that replace the calcium lost due to deficiency or aging.
PLANT-BASEDPROTEINS
Plant-based proteins have antioxidants, vitamins, fiber, among others are great for spinal and bone health. They’re healthier than animal protein as these lead to inflammation.
VEGETABLES
Dark, leafy greens are great calcium sources containing enough calcium to facilitate spine health and strong bones. They also contain vitamin K2, which helps to maintain bone minerals.
SALMON
Salmon contains omega-3 fatty acid, which is integral for relieving back pain by decreasing the symptoms of inflammation and providing the required nutrients for disc regrowth.
FRUITS
Berries have antioxidants, vitamins, and minerals that can maintain your spine and heal any injuries. Vitamin C can ensure collagen production and preserve bone health.
TURMERIC
It contains curcumin which gives it its anti-inflammatory and medicinal properties. It aids the relief of arthritis pain, as well as back pain.
AVOCADOS
They contain vitamin C and D, which are good for the spine. They also provide a unique quality through the fats they contain that increase your ability to absorb nutrients from plant foods.
TO CONCLUDE
These foods can aid the recovery process and alleviate inflammation. A diet with appropriate amounts of nutrients can reduce back problems through optimal nourishment for the bones.